satsumaatti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 29: 1984 * 99%
Fat:
 
Prot:
 
Carbs:
94.03g
 
66.60g
 
202.99g
- -
Wed 26: 672 * 34%
Fat:
 
Prot:
 
Carbs:
22.66g
 
42.46g
 
71.31g
- -
Fri 21: 286 * 14%
Fat:
 
Prot:
 
Carbs:
9.32g
 
15.50g
 
32.88g
- -
Wed 19: 854 * 43%
Fat:
 
Prot:
 
Carbs:
29.48g
 
49.10g
 
90.53g
- -
Tue 18: 1815 * 91%
Fat:
 
Prot:
 
Carbs:
64.89g
 
117.73g
 
181.71g
- -
Mon 17: 1838 * 92%
Fat:
 
Prot:
 
Carbs:
85.85g
 
78.46g
 
180.78g
- -
Sun 16: 561 * 28%
Fat:
 
Prot:
 
Carbs:
9.99g
 
31.15g
 
81.96g
- -
Sat 15: 1745 * 87%
Fat:
 
Prot:
 
Carbs:
60.87g
 
75.81g
 
218.42g
2292*  547
Fri 14: 1465 * 73%
Fat:
 
Prot:
 
Carbs:
49.47g
 
80.88g
 
159.86g
- -
Thu 13: 1754 * 88%
Fat:
 
Prot:
 
Carbs:
58.13g
 
94.85g
 
208.06g
- -
Wed 12: 1810 * 90%
Fat:
 
Prot:
 
Carbs:
68.61g
 
126.53g
 
157.83g
- -
Tue 11: 1609 * 80%
Fat:
 
Prot:
 
Carbs:
69.59g
 
100.33g
 
131.15g
- -
Mon 10: 1201 * 60%
Fat:
 
Prot:
 
Carbs:
63.00g
 
83.69g
 
68.23g
- -
Sun 9: 1581 * 79%
Fat:
 
Prot:
 
Carbs:
65.86g
 
83.74g
 
159.02g
- -
Sat 8: 1586 * 79%
Fat:
 
Prot:
 
Carbs:
73.08g
 
96.03g
 
131.33g
- -
March 2021
Tue 16: 829 * 41%
Fat:
 
Prot:
 
Carbs:
48.75g
 
28.07g
 
72.64g
- -
September 2020
Fri 11: 1067 * 53%
Fat:
 
Prot:
 
Carbs:
41.97g
 
44.89g
 
121.97g
- -
Thu 10: 1539 * 77%
Fat:
 
Prot:
 
Carbs:
57.20g
 
95.02g
 
148.58g
- -
Tue 8: 1151 * 58%
Fat:
 
Prot:
 
Carbs:
32.27g
 
60.57g
 
148.39g
- -
Mon 7: 1130 * 56%
Fat:
 
Prot:
 
Carbs:
36.57g
 
71.31g
 
123.42g
- -
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