innast83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 682 * 46%
Fat:
 
Prot:
 
Carbs:
24.03g
 
40.93g
 
73.46g
- -
Thu 26: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
46.33g
 
99.45g
 
143.43g
- -
Wed 25: 1354 * 91%
Fat:
 
Prot:
 
Carbs:
42.05g
 
118.33g
 
117.88g
- -
Tue 24: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
41.51g
 
109.10g
 
124.25g
- -
Mon 23: 1442 * 97%
Fat:
 
Prot:
 
Carbs:
50.77g
 
96.42g
 
142.98g
- -
Sun 22: 1395 * 94%
Fat:
 
Prot:
 
Carbs:
48.84g
 
111.88g
 
123.29g
- -
Sat 21: 1349 * 91%
Fat:
 
Prot:
 
Carbs:
42.91g
 
106.78g
 
124.98g
- -
Fri 20: 1068 * 72%
Fat:
 
Prot:
 
Carbs:
34.25g
 
73.14g
 
106.94g
- -
Thu 19: 1409 * 95%
Fat:
 
Prot:
 
Carbs:
46.16g
 
113.34g
 
127.75g
- -
Wed 18: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
43.13g
 
114.11g
 
117.63g
- -
Tue 17: 1339 * 90%
Fat:
 
Prot:
 
Carbs:
41.60g
 
110.11g
 
117.65g
- -
Mon 16: 1364 * 92%
Fat:
 
Prot:
 
Carbs:
38.97g
 
119.51g
 
122.77g
- -
Sun 15: 1369 * 92%
Fat:
 
Prot:
 
Carbs:
47.76g
 
106.02g
 
120.18g
- -
Sat 14: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
46.28g
 
127.56g
 
140.82g
- -
Fri 13: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
38.99g
 
94.45g
 
130.54g
- -
Thu 12: 954 * 64%
Fat:
 
Prot:
 
Carbs:
36.01g
 
67.12g
 
86.58g
- -
Wed 11: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
30.09g
 
104.48g
 
142.04g
- -
Tue 10: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
40.43g
 
89.08g
 
129.97g
- -
Mon 9: 1444 * 97%
Fat:
 
Prot:
 
Carbs:
48.06g
 
109.54g
 
132.52g
- -
Sun 8: 1203 * 81%
Fat:
 
Prot:
 
Carbs:
42.44g
 
71.78g
 
132.47g
- -
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