assuranceagent's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Wed 15: 1766 * 68%
Fat:
 
Prot:
 
Carbs:
114.94g
 
148.25g
 
32.87g
- -
January 2023
Wed 4: 579 * 22%
Fat:
 
Prot:
 
Carbs:
54.63g
 
19.49g
 
9.44g
- -
Tue 3: 1701 * 65%
Fat:
 
Prot:
 
Carbs:
116.88g
 
135.78g
 
31.65g
- -
September 2022
Sat 10: 210 * 8%
Fat:
 
Prot:
 
Carbs:
19.00g
 
9.00g
 
2.00g
- -
July 2022
Mon 18: 720 * 28%
Fat:
 
Prot:
 
Carbs:
52.13g
 
43.22g
 
19.25g
- -
June 2022
Mon 20: 1890 * 73%
Fat:
 
Prot:
 
Carbs:
148.00g
 
105.00g
 
28.50g
- -
July 2021
Sun 25: 1077 * 41%
Fat:
 
Prot:
 
Carbs:
83.72g
 
65.77g
 
17.33g
- -
Sat 24: 1689 * 65%
Fat:
 
Prot:
 
Carbs:
129.99g
 
109.45g
 
13.21g
- -
Fri 23: 2494 * 96%
Fat:
 
Prot:
 
Carbs:
186.64g
 
157.82g
 
44.60g
- -
Thu 22: 1984 76%
Fat:
 
Prot:
 
Carbs:
160.73g
 
136.10g
 
25.21g
- -
Tue 20: 2023 * 78%
Fat:
 
Prot:
 
Carbs:
132.25g
 
171.50g
 
22.25g
3024*  1001
September 2014
Mon 22: 561 * 23%
Fat:
 
Prot:
 
Carbs:
47.05g
 
23.22g
 
8.66g
- -
March 2014
Tue 18: 1211 * 50%
Fat:
 
Prot:
 
Carbs:
43.05g
 
80.22g
 
137.66g
- -
June 2013
Mon 24: 540 * 22%
Fat:
 
Prot:
 
Carbs:
19.00g
 
37.00g
 
64.00g
- -
February 2012
Mon 13: 381 * 16%
Fat:
 
Prot:
 
Carbs:
37.14g
 
7.79g
 
6.85g
- -
January 2012
Wed 25: 1076 * 45%
Fat:
 
Prot:
 
Carbs:
79.35g
 
63.53g
 
29.84g
- -
Tue 24: 1384 * 58%
Fat:
 
Prot:
 
Carbs:
101.80g
 
63.60g
 
72.20g
2754*  1370
Mon 23: 1121 * 47%
Fat:
 
Prot:
 
Carbs:
83.00g
 
57.00g
 
37.00g
2761*  1640
November 2011
Wed 2: 411 * 17%
Fat:
 
Prot:
 
Carbs:
40.14g
 
9.79g
 
3.85g
- -
June 2011
Wed 29: 770 * 32%
Fat:
 
Prot:
 
Carbs:
35.00g
 
82.00g
 
35.00g
3629*  2859
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