ayam0h's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 13: 1317 * 82%
Fat:
 
Prot:
 
Carbs:
47.00g
 
107.93g
 
120.58g
- -
May 2021
Thu 27: 355 * 21%
Fat:
 
Prot:
 
Carbs:
11.57g
 
12.01g
 
51.61g
- -
March 2021
Wed 17: 1159 * 68%
Fat:
 
Prot:
 
Carbs:
46.70g
 
70.38g
 
107.90g
- -
Mon 15: 389 * 23%
Fat:
 
Prot:
 
Carbs:
17.98g
 
20.48g
 
39.25g
- -
February 2021
Wed 17: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.17g
 
5.25g
- -
January 2021
Wed 20: 287 * 16%
Fat:
 
Prot:
 
Carbs:
19.29g
 
26.41g
 
0.00g
- -
Tue 19: 1175 * 65%
Fat:
 
Prot:
 
Carbs:
40.77g
 
69.08g
 
139.36g
- -
Thu 14: 89 * 5%
Fat:
 
Prot:
 
Carbs:
4.56g
 
6.55g
 
6.04g
- -
December 2020
Wed 16: 213 * 13%
Fat:
 
Prot:
 
Carbs:
14.90g
 
16.63g
 
2.09g
- -
Mon 14: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
114.49g
 
87.37g
 
33.01g
- -
Sun 13: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
107.57g
 
57.13g
 
18.95g
- -
Sat 12: 602 * 38%
Fat:
 
Prot:
 
Carbs:
51.36g
 
24.84g
 
12.50g
- -
September 2020
Mon 28: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
119.93g
 
63.88g
 
11.12g
- -
Sun 20: 540 * 34%
Fat:
 
Prot:
 
Carbs:
44.65g
 
26.93g
 
11.17g
- -
Fri 18: 239 * 15%
Fat:
 
Prot:
 
Carbs:
21.84g
 
7.70g
 
4.96g
- -
Thu 17: 932 * 58%
Fat:
 
Prot:
 
Carbs:
76.47g
 
55.85g
 
13.43g
- -
Wed 16: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
97.38g
 
81.80g
 
27.84g
- -
Tue 15: 914 * 57%
Fat:
 
Prot:
 
Carbs:
78.79g
 
39.50g
 
19.91g
- -
Sun 13: 1392 * 87%
Fat:
 
Prot:
 
Carbs:
112.26g
 
74.71g
 
28.41g
- -
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