chishuai89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 16: 859 * 57%
Fat:
 
Prot:
 
Carbs:
28.65g
 
40.30g
 
118.96g
- -
Mon 15: 984 * 66%
Fat:
 
Prot:
 
Carbs:
19.96g
 
80.18g
 
124.52g
1491*  507
Sun 14: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
32.08g
 
79.90g
 
102.22g
1308*  247
Sat 13: 871 * 58%
Fat:
 
Prot:
 
Carbs:
24.86g
 
45.44g
 
115.12g
1540*  669
Fri 12: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
26.10g
 
90.64g
 
153.56g
1466*  227
Thu 11: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
35.27g
 
85.24g
 
137.48g
- -
Wed 10: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
28.60g
 
50.13g
 
191.50g
1367*  162
Tue 9: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
23.28g
 
59.34g
 
168.45g
1466*  368
Mon 8: 969 * 65%
Fat:
 
Prot:
 
Carbs:
30.93g
 
74.86g
 
89.05g
1245*  276
Sun 7: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
34.46g
 
89.45g
 
86.75g
1453*  426
Sat 6: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
26.78g
 
44.99g
 
162.99g
1466*  413
Fri 5: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
30.00g
 
46.73g
 
168.29g
1260*  149
Thu 4: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
34.23g
 
67.69g
 
171.58g
1466*  213
Wed 3: 957 * 64%
Fat:
 
Prot:
 
Carbs:
31.29g
 
42.87g
 
104.81g
1379*  422
Tue 2: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
20.48g
 
75.59g
 
118.72g
1342*  317
Mon 1: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
29.86g
 
63.47g
 
145.59g
1466*  360
May 2020
Sun 31: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
26.66g
 
48.43g
 
151.36g
- -
Sat 30: 839 * 56%
Fat:
 
Prot:
 
Carbs:
25.29g
 
59.27g
 
97.61g
1357*  518
Fri 29: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
31.15g
 
118.04g
 
73.06g
1570*  525
Thu 28: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
29.63g
 
86.82g
 
99.54g
- -
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