angel lh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 1633 * 74%
Fat:
 
Prot:
 
Carbs:
56.03g
 
107.92g
 
172.63g
- -
Tue 10: 1842 * 84%
Fat:
 
Prot:
 
Carbs:
79.93g
 
153.08g
 
129.82g
- -
Thu 5: 1599 * 73%
Fat:
 
Prot:
 
Carbs:
72.36g
 
139.76g
 
93.74g
- -
August 2024
Thu 29: 1805 * 82%
Fat:
 
Prot:
 
Carbs:
85.77g
 
151.53g
 
104.57g
- -
July 2024
Mon 8: 1130 * 51%
Fat:
 
Prot:
 
Carbs:
45.71g
 
94.26g
 
88.35g
- -
June 2024
Thu 20: 1090 * 50%
Fat:
 
Prot:
 
Carbs:
51.36g
 
46.65g
 
110.44g
- -
Wed 19: 1190 * 54%
Fat:
 
Prot:
 
Carbs:
48.68g
 
141.38g
 
42.24g
- -
Mon 17: 925 * 42%
Fat:
 
Prot:
 
Carbs:
28.92g
 
156.32g
 
10.30g
2858*  1933
Thu 13: 549 * 25%
Fat:
 
Prot:
 
Carbs:
22.85g
 
42.12g
 
53.60g
- -
Tue 11: 1411 * 64%
Fat:
 
Prot:
 
Carbs:
49.13g
 
153.26g
 
90.70g
2873*  1462
Fri 7: 1268 * 58%
Fat:
 
Prot:
 
Carbs:
65.58g
 
34.46g
 
140.08g
- -
Wed 5: 1141 * 52%
Fat:
 
Prot:
 
Carbs:
31.89g
 
155.42g
 
59.48g
- -
May 2024
Wed 29: 1293 * 59%
Fat:
 
Prot:
 
Carbs:
33.46g
 
147.12g
 
104.02g
- -
Tue 28: 1130 * 51%
Fat:
 
Prot:
 
Carbs:
38.87g
 
125.98g
 
70.66g
- -
Mon 27: 3615 * 164%
Fat:
 
Prot:
 
Carbs:
173.17g
 
319.48g
 
188.76g
- -
Thu 23: 1174 * 53%
Fat:
 
Prot:
 
Carbs:
21.54g
 
173.90g
 
78.13g
- -
Mon 13: 1181 * 54%
Fat:
 
Prot:
 
Carbs:
21.35g
 
169.33g
 
76.30g
- -
April 2024
Fri 26: 675 * 31%
Fat:
 
Prot:
 
Carbs:
13.38g
 
41.24g
 
98.87g
- -
Wed 24: 1698 * 77%
Fat:
 
Prot:
 
Carbs:
73.55g
 
194.60g
 
60.64g
2652*  954
Tue 23: 741 * 34%
Fat:
 
Prot:
 
Carbs:
17.98g
 
105.69g
 
36.26g
- -
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