| September 2023 |
| Fri 1: |
937 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
70.50g |
|
95.46g |
|
-
|
-
|
| August 2023 |
| Thu 10: |
1328 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
69.27g |
|
121.82g |
|
-
|
-
|
| Wed 9: |
610 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
34.37g |
|
38.73g |
|
-
|
-
|
| June 2023 |
| Mon 5: |
739 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
34.26g |
|
80.63g |
|
-
|
-
|
| May 2023 |
| Mon 1: |
302 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
25.59g |
|
2.69g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
222 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
5.92g |
|
17.85g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
725 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
36.86g |
|
89.59g |
|
-
|
-
|
| Mon 20: |
965 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
96.57g |
|
40.67g |
|
-
|
-
|
| Sat 18: |
985 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
65.07g |
|
129.56g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
530 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
105.00g |
|
5.00g |
|
-
|
-
|
| Mon 16: |
414 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
20.07g |
|
63.77g |
|
-
|
-
|
| Thu 12: |
651 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
39.05g |
|
35.21g |
|
-
|
-
|
| Wed 11: |
248 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
16.44g |
|
23.88g |
|
-
|
-
|
| Tue 10: |
1012 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
79.07g |
|
101.43g |
|
2315*
|
 1303
|
| Mon 9: |
1167 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
107.70g |
|
67.14g |
|
2463*
|
1296
|
| Sun 8: |
894 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
102.88g |
|
43.60g |
|
-
|
-
|
| Sat 7: |
893 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
86.03g |
|
46.15g |
|
-
|
-
|
| Fri 6: |
658 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
44.91g |
|
33.82g |
|
-
|
-
|
| Thu 5: |
1101 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
153.10g |
|
30.74g |
|
2408*
|
1307
|
| Sun 1: |
494 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
33.82g |
|
31.81g |
|
-
|
-
|
