Нэнночка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 20: 376 * 21%
Fat:
 
Prot:
 
Carbs:
19.69g
 
16.85g
 
32.00g
- -
Fri 19: 1088 * 60%
Fat:
 
Prot:
 
Carbs:
37.52g
 
48.43g
 
140.53g
- -
June 2024
Fri 21: 252 * 14%
Fat:
 
Prot:
 
Carbs:
11.28g
 
11.93g
 
26.71g
- -
Mon 3: 229 * 13%
Fat:
 
Prot:
 
Carbs:
10.57g
 
11.19g
 
21.92g
- -
May 2024
Fri 17: 1159 * 64%
Fat:
 
Prot:
 
Carbs:
59.12g
 
56.51g
 
94.53g
- -
Wed 15: 1448 * 80%
Fat:
 
Prot:
 
Carbs:
77.60g
 
87.57g
 
101.10g
- -
Mon 13: 1442 * 80%
Fat:
 
Prot:
 
Carbs:
63.92g
 
44.17g
 
165.03g
- -
Wed 8: 519 * 29%
Fat:
 
Prot:
 
Carbs:
24.93g
 
21.48g
 
52.51g
- -
April 2024
Mon 29: 766 * 43%
Fat:
 
Prot:
 
Carbs:
28.21g
 
50.07g
 
78.37g
- -
Sun 28: 1743 * 97%
Fat:
 
Prot:
 
Carbs:
69.64g
 
140.76g
 
135.14g
- -
Fri 26: 552 * 31%
Fat:
 
Prot:
 
Carbs:
19.87g
 
35.80g
 
56.68g
- -
Wed 24: 1020 * 57%
Fat:
 
Prot:
 
Carbs:
41.38g
 
34.68g
 
122.25g
- -
Tue 23: 849 * 47%
Fat:
 
Prot:
 
Carbs:
41.72g
 
29.05g
 
91.94g
- -
Mon 22: 1566 * 87%
Fat:
 
Prot:
 
Carbs:
73.11g
 
71.66g
 
154.13g
- -
Sun 21: 687 * 38%
Fat:
 
Prot:
 
Carbs:
34.46g
 
24.89g
 
71.51g
- -
Sat 20: 1403 * 78%
Fat:
 
Prot:
 
Carbs:
42.52g
 
56.71g
 
196.58g
- -
Sun 14: 335 * 19%
Fat:
 
Prot:
 
Carbs:
8.23g
 
32.36g
 
32.15g
- -
Sat 13: 1315 * 73%
Fat:
 
Prot:
 
Carbs:
53.54g
 
74.64g
 
138.10g
- -
Wed 10: 444 * 25%
Fat:
 
Prot:
 
Carbs:
27.25g
 
15.08g
 
33.58g
- -
Tue 9: 1307 * 73%
Fat:
 
Prot:
 
Carbs:
52.53g
 
39.80g
 
140.38g
- -
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