| November 2023 |
| Tue 7: |
820 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
44.84g |
|
87.91g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
992 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
35.32g |
|
141.20g |
|
-
|
-
|
| November 2022 |
| Wed 2: |
527 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
14.84g |
|
70.44g |
|
-
|
-
|
| Tue 1: |
950 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
68.06g |
|
105.28g |
|
-
|
-
|
| January 2021 |
| Fri 8: |
1242 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
61.49g |
|
169.67g |
|
-
|
-
|
| Wed 6: |
281 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.08g |
|
9.34g |
|
53.40g |
|
95*
|
 186
|
| Sun 3: |
23 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
0.37g |
|
5.89g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
260 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
9.00g |
|
48.00g |
|
-
|
-
|
| Tue 29: |
580 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
29.83g |
|
91.40g |
|
-
|
-
|
| June 2020 |
| Sat 27: |
-
|
-
|
|
1074*
|
-
|
| Fri 26: |
-
|
-
|
|
1388*
|
-
|
| Thu 25: |
-
|
-
|
|
1383*
|
-
|
| Wed 24: |
-
|
-
|
|
1383*
|
-
|
| Tue 23: |
-
|
-
|
|
1373*
|
-
|
| Mon 22: |
-
|
-
|
|
1407*
|
-
|
| Sun 21: |
-
|
-
|
|
1408*
|
-
|
| Sat 20: |
-
|
-
|
|
1454*
|
-
|
| Fri 19: |
-
|
-
|
|
1395*
|
-
|
| Thu 18: |
-
|
-
|
|
1394*
|
-
|
| Wed 17: |
-
|
-
|
|
1389*
|
-
|
| Tue 16: |
-
|
-
|
|
1409*
|
-
|
| Mon 15: |
-
|
-
|
|
1788*
|
-
|
| Sun 14: |
-
|
-
|
|
1379*
|
-
|
| Sat 13: |
-
|
-
|
|
1373*
|
-
|
| Fri 12: |
-
|
-
|
|
1376*
|
-
|
| Thu 11: |
-
|
-
|
|
1400*
|
-
|
| Wed 10: |
1359 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
84.81g |
|
143.69g |
|
1376*
|
 17
|
| Tue 9: |
469 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
15.26g |
|
75.99g |
|
1373*
|
904
|
