Erenfi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 871 * 58%
Fat:
 
Prot:
 
Carbs:
83.00g
 
34.33g
 
64.68g
- -
April 2024
Wed 17: 186 * 12%
Fat:
 
Prot:
 
Carbs:
4.59g
 
10.42g
 
26.61g
- -
March 2024
Tue 26: 1700 * 113%
Fat:
 
Prot:
 
Carbs:
77.77g
 
121.85g
 
122.45g
- -
Thu 14: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
59.70g
 
88.84g
 
104.04g
- -
Wed 13: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
60.54g
 
42.95g
 
140.38g
- -
Mon 11: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
62.57g
 
73.51g
 
95.89g
- -
September 2023
Mon 11: 252 * 17%
Fat:
 
Prot:
 
Carbs:
7.89g
 
11.23g
 
34.71g
- -
May 2023
Fri 26: 287 * 19%
Fat:
 
Prot:
 
Carbs:
11.54g
 
7.98g
 
38.16g
- -
April 2023
Tue 11: 403 * 27%
Fat:
 
Prot:
 
Carbs:
22.30g
 
21.34g
 
30.65g
- -
Fri 7: 527 * 35%
Fat:
 
Prot:
 
Carbs:
12.59g
 
17.03g
 
89.69g
- -
March 2023
Mon 27: 434 * 29%
Fat:
 
Prot:
 
Carbs:
25.85g
 
13.65g
 
40.94g
2356*  1922
Sun 26: 1908 * 127%
Fat:
 
Prot:
 
Carbs:
101.39g
 
67.72g
 
180.74g
2673*  765
Wed 15: 726 * 48%
Fat:
 
Prot:
 
Carbs:
22.83g
 
15.39g
 
116.53g
- -
Sun 12: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
72.73g
 
116.40g
 
88.76g
- -
Thu 9: 1849 * 123%
Fat:
 
Prot:
 
Carbs:
62.75g
 
51.05g
 
268.27g
- -
Wed 8: 1608 * 107%
Fat:
 
Prot:
 
Carbs:
73.86g
 
104.65g
 
126.63g
- -
Tue 7: 2300 * 153%
Fat:
 
Prot:
 
Carbs:
150.64g
 
48.55g
 
201.04g
- -
Mon 6: 2207 * 147%
Fat:
 
Prot:
 
Carbs:
120.29g
 
54.95g
 
238.12g
- -
Fri 3: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
70.05g
 
48.75g
 
158.53g
- -
Wed 1: 360 * 24%
Fat:
 
Prot:
 
Carbs:
9.16g
 
12.29g
 
56.82g
- -
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