anelejj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 17: 2187 * 104%
Fat:
 
Prot:
 
Carbs:
67.51g
 
43.02g
 
346.38g
2402*  215
Wed 16: 2733 * 130%
Fat:
 
Prot:
 
Carbs:
81.22g
 
50.91g
 
425.28g
2479*  254
Tue 15: 1997 * 95%
Fat:
 
Prot:
 
Carbs:
41.48g
 
51.24g
 
343.51g
2322*  325
Mon 14: 2170 * 103%
Fat:
 
Prot:
 
Carbs:
92.24g
 
63.50g
 
268.14g
2257*  87
Sun 13: 2215 * 105%
Fat:
 
Prot:
 
Carbs:
106.14g
 
67.27g
 
252.24g
2695*  480
Sat 12: 2778 * 132%
Fat:
 
Prot:
 
Carbs:
110.55g
 
81.06g
 
364.75g
2232*  546
Fri 11: 3064 * 146%
Fat:
 
Prot:
 
Carbs:
100.52g
 
74.55g
 
389.44g
2326*  738
Thu 10: 2581 * 123%
Fat:
 
Prot:
 
Carbs:
75.65g
 
88.26g
 
380.73g
2670*  89
Wed 9: 2907 * 138%
Fat:
 
Prot:
 
Carbs:
84.16g
 
70.93g
 
452.61g
2879*  28
Tue 8: 2343 * 112%
Fat:
 
Prot:
 
Carbs:
73.38g
 
94.19g
 
315.00g
2505*  162
Mon 7: 2054 * 98%
Fat:
 
Prot:
 
Carbs:
55.78g
 
88.80g
 
264.04g
2311*  257
Sun 6: 2454 * 112%
Fat:
 
Prot:
 
Carbs:
75.64g
 
61.39g
 
371.98g
2516*  62
Sat 5: 1849 * 84%
Fat:
 
Prot:
 
Carbs:
43.14g
 
31.86g
 
211.59g
2692*  843
Fri 4: 2385 * 108%
Fat:
 
Prot:
 
Carbs:
106.27g
 
98.98g
 
240.26g
2475*  90
Thu 3: 2814 * 128%
Fat:
 
Prot:
 
Carbs:
154.17g
 
91.48g
 
250.53g
2573*  241
Wed 2: 3016 * 137%
Fat:
 
Prot:
 
Carbs:
61.39g
 
64.70g
 
536.96g
2521*  495
Tue 1: 2392 * 120%
Fat:
 
Prot:
 
Carbs:
58.76g
 
34.19g
 
422.37g
2728*  336
May 2021
Mon 31: 2294 * 115%
Fat:
 
Prot:
 
Carbs:
64.16g
 
84.45g
 
338.57g
2463*  169
Sun 30: 2482 * 124%
Fat:
 
Prot:
 
Carbs:
84.18g
 
56.65g
 
366.41g
2454*  28
Sat 29: 2971 * 149%
Fat:
 
Prot:
 
Carbs:
70.63g
 
46.86g
 
462.94g
2567*  404
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