milyushkin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 961 * 53%
Fat:
 
Prot:
 
Carbs:
57.99g
 
56.25g
 
54.11g
- -
Sat 21: 3688 * 205%
Fat:
 
Prot:
 
Carbs:
159.28g
 
146.90g
 
206.12g
- -
Fri 20: 949 * 53%
Fat:
 
Prot:
 
Carbs:
39.36g
 
58.43g
 
88.61g
- -
Thu 19: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
70.23g
 
81.54g
 
107.50g
- -
July 2024
Mon 29: 2195 * 122%
Fat:
 
Prot:
 
Carbs:
74.26g
 
93.05g
 
284.23g
- -
Thu 25: 454 * 25%
Fat:
 
Prot:
 
Carbs:
12.73g
 
27.14g
 
57.39g
- -
February 2024
Tue 27: 1022 * 57%
Fat:
 
Prot:
 
Carbs:
40.87g
 
71.50g
 
92.84g
- -
Sun 25: 1071 * 60%
Fat:
 
Prot:
 
Carbs:
32.73g
 
58.99g
 
134.15g
- -
Thu 22: 660 * 37%
Fat:
 
Prot:
 
Carbs:
24.89g
 
24.68g
 
88.68g
- -
Wed 21: 559 * 31%
Fat:
 
Prot:
 
Carbs:
26.83g
 
23.73g
 
63.89g
- -
Mon 19: 1550 * 86%
Fat:
 
Prot:
 
Carbs:
51.80g
 
113.86g
 
159.07g
- -
Fri 16: 981 * 54%
Fat:
 
Prot:
 
Carbs:
50.60g
 
44.16g
 
88.01g
- -
Thu 15: 1474 * 82%
Fat:
 
Prot:
 
Carbs:
66.42g
 
92.18g
 
126.65g
- -
Wed 14: 2211 * 123%
Fat:
 
Prot:
 
Carbs:
84.40g
 
128.70g
 
270.96g
- -
Tue 13: 1664 * 92%
Fat:
 
Prot:
 
Carbs:
78.62g
 
84.82g
 
157.09g
- -
Mon 12: 1593 * 88%
Fat:
 
Prot:
 
Carbs:
61.03g
 
117.39g
 
143.92g
- -
Sun 11: 650 * 36%
Fat:
 
Prot:
 
Carbs:
25.26g
 
35.26g
 
68.85g
- -
Sat 10: 591 * 33%
Fat:
 
Prot:
 
Carbs:
26.68g
 
26.33g
 
63.76g
- -
Fri 9: 1439 * 80%
Fat:
 
Prot:
 
Carbs:
64.15g
 
102.25g
 
114.78g
- -
Thu 8: 636 * 35%
Fat:
 
Prot:
 
Carbs:
20.19g
 
46.22g
 
67.77g
- -
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