_simar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1034 * 27%
Fat:
 
Prot:
 
Carbs:
33.97g
 
68.45g
 
121.13g
- -
Thu 27: 1725 * 44%
Fat:
 
Prot:
 
Carbs:
54.35g
 
132.88g
 
184.49g
- -
Sun 16: 1589 * 41%
Fat:
 
Prot:
 
Carbs:
65.32g
 
153.77g
 
98.96g
- -
Fri 14: 1136 * 29%
Fat:
 
Prot:
 
Carbs:
40.03g
 
88.24g
 
111.69g
- -
Thu 13: 1875 * 48%
Fat:
 
Prot:
 
Carbs:
55.85g
 
161.88g
 
189.49g
- -
Wed 12: 1691 * 43%
Fat:
 
Prot:
 
Carbs:
54.41g
 
137.85g
 
168.98g
- -
Tue 11: 1581 * 41%
Fat:
 
Prot:
 
Carbs:
46.50g
 
122.42g
 
177.58g
- -
Mon 10: 1695 * 43%
Fat:
 
Prot:
 
Carbs:
51.85g
 
131.88g
 
183.49g
- -
Fri 7: 2136 * 55%
Fat:
 
Prot:
 
Carbs:
85.45g
 
155.48g
 
196.13g
- -
Thu 6: 1121 * 29%
Fat:
 
Prot:
 
Carbs:
36.48g
 
87.34g
 
118.29g
- -
Wed 5: 1695 * 43%
Fat:
 
Prot:
 
Carbs:
51.85g
 
131.88g
 
183.49g
- -
Tue 4: 355 * 9%
Fat:
 
Prot:
 
Carbs:
8.27g
 
10.07g
 
65.45g
- -
Mon 3: 1618 * 41%
Fat:
 
Prot:
 
Carbs:
46.54g
 
125.59g
 
182.93g
- -
Sun 2: 1714 * 44%
Fat:
 
Prot:
 
Carbs:
39.08g
 
155.04g
 
193.29g
- -
Sat 1: 661 * 17%
Fat:
 
Prot:
 
Carbs:
19.17g
 
28.16g
 
101.57g
- -
May 2024
Fri 31: 1198 * 31%
Fat:
 
Prot:
 
Carbs:
41.25g
 
89.55g
 
123.70g
- -
Thu 30: 1660 * 43%
Fat:
 
Prot:
 
Carbs:
50.77g
 
120.74g
 
188.83g
- -
Wed 29: 1817 * 47%
Fat:
 
Prot:
 
Carbs:
64.17g
 
98.05g
 
239.87g
- -
Tue 28: 1202 * 31%
Fat:
 
Prot:
 
Carbs:
32.17g
 
66.05g
 
171.87g
- -
Mon 27: 1601 * 41%
Fat:
 
Prot:
 
Carbs:
49.83g
 
116.69g
 
179.50g
- -
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