Genesis.djk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 26: 220 * 13%
Fat:
 
Prot:
 
Carbs:
2.79g
 
4.69g
 
47.81g
- -
February 2022
Mon 28: 165 * 10%
Fat:
 
Prot:
 
Carbs:
1.78g
 
1.67g
 
35.70g
- -
Sun 27: 57 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
14.30g
- -
December 2021
Wed 8: 107 * 6%
Fat:
 
Prot:
 
Carbs:
0.74g
 
1.80g
 
24.46g
- -
Tue 7: 130 * 8%
Fat:
 
Prot:
 
Carbs:
0.70g
 
2.19g
 
32.62g
- -
Mon 6: 370 * 22%
Fat:
 
Prot:
 
Carbs:
11.72g
 
39.16g
 
34.97g
- -
November 2021
Fri 19: 67 * 4%
Fat:
 
Prot:
 
Carbs:
0.25g
 
1.18g
 
17.13g
- -
Sat 6: 325 * 19%
Fat:
 
Prot:
 
Carbs:
9.73g
 
24.83g
 
37.71g
- -
September 2021
Mon 20: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.94g
 
1.03g
- -
Thu 9: 786 * 46%
Fat:
 
Prot:
 
Carbs:
28.16g
 
15.96g
 
115.16g
- -
August 2021
Tue 31: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Fri 27: 232 * 14%
Fat:
 
Prot:
 
Carbs:
3.03g
 
4.40g
 
51.26g
- -
Wed 18: 131 * 8%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.07g
 
1.15g
- -
Tue 17: 257 * 15%
Fat:
 
Prot:
 
Carbs:
11.88g
 
16.34g
 
25.08g
- -
June 2021
Wed 16: 746 * 41%
Fat:
 
Prot:
 
Carbs:
25.84g
 
66.39g
 
61.44g
- -
April 2021
Mon 26: 493 * 27%
Fat:
 
Prot:
 
Carbs:
10.90g
 
40.48g
 
59.88g
- -
Tue 13: 81 * 4%
Fat:
 
Prot:
 
Carbs:
0.33g
 
0.68g
 
20.91g
- -
Mon 12: 305 * 17%
Fat:
 
Prot:
 
Carbs:
11.42g
 
14.29g
 
39.37g
- -
Tue 6: 114 * 6%
Fat:
 
Prot:
 
Carbs:
2.80g
 
9.00g
 
46.47g
- -
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