| October 2021 |
| Mon 18: |
1840 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.44g |
|
84.07g |
|
230.98g |
|
-
|
-
|
| Fri 15: |
1179 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
56.20g |
|
176.35g |
|
-
|
-
|
| Thu 14: |
1810 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
78.18g |
|
254.55g |
|
-
|
-
|
| Wed 13: |
1815 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.36g |
|
99.71g |
|
226.06g |
|
-
|
-
|
| Tue 12: |
1560 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
97.71g |
|
168.12g |
|
-
|
-
|
| Mon 11: |
1674 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
102.29g |
|
210.46g |
|
-
|
-
|
| Sun 10: |
1808 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
70.12g |
|
88.12g |
|
201.73g |
|
-
|
-
|
| Sat 9: |
1935 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
66.29g |
|
108.38g |
|
222.90g |
|
2382*
|
 447
|
| Fri 8: |
2254 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
82.21g |
|
106.57g |
|
273.84g |
|
-
|
-
|
| Thu 7: |
1965 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
71.49g |
|
95.30g |
|
236.38g |
|
2338*
|
373
|
| Wed 6: |
1920 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
70.28g |
|
88.45g |
|
232.59g |
|
-
|
-
|
| Tue 5: |
1911 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
64.67g |
|
105.25g |
|
216.78g |
|
2357*
|
446
|
| Mon 4: |
1663 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.40g |
|
96.38g |
|
190.03g |
|
-
|
-
|
| Sun 3: |
1415 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
77.97g |
|
148.60g |
|
2251*
|
836
|
| Sat 2: |
1852 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
72.04g |
|
240.71g |
|
-
|
-
|
| Fri 1: |
1830 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
95.04g |
|
260.07g |
|
1990*
|
160
|
| September 2021 |
| Thu 30: |
1785 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
96.21g |
|
230.03g |
|
1904*
|
119
|
| Wed 29: |
1588 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
87.08g |
|
192.88g |
|
-
|
-
|
| Tue 28: |
2215 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
73.56g |
|
106.67g |
|
283.74g |
|
-
|
-
|
| Mon 27: |
1735 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
89.37g |
|
67.49g |
|
166.25g |
|
2251*
|
516
|
