| September 2022 |
| Fri 16: |
787 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
31.32g |
|
97.05g |
|
-
|
-
|
| Wed 14: |
140 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
2.00g |
|
12.00g |
|
-
|
-
|
| Tue 13: |
315 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
14.91g |
|
43.75g |
|
-
|
-
|
| Mon 12: |
809 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
28.68g |
|
107.08g |
|
-
|
-
|
| Sun 11: |
551 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
17.42g |
|
93.49g |
|
-
|
-
|
| Sat 10: |
523 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
15.06g |
|
70.84g |
|
-
|
-
|
| Fri 9: |
597 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
22.92g |
|
77.56g |
|
-
|
-
|
| Thu 8: |
839 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
27.00g |
|
100.49g |
|
-
|
-
|
| Tue 6: |
757 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
31.94g |
|
76.89g |
|
-
|
-
|
| Sat 3: |
452 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
11.04g |
|
70.72g |
|
-
|
-
|
| Fri 2: |
1078 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
65.09g |
|
121.93g |
|
-
|
-
|
| Thu 1: |
894 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
50.26g |
|
81.48g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1127 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.17g |
|
34.20g |
|
198.21g |
|
-
|
-
|
| Tue 30: |
370 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
11.08g |
|
28.81g |
|
-
|
-
|
| Mon 29: |
168 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.69g |
|
2.04g |
|
42.95g |
|
-
|
-
|
| Sat 27: |
969 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
70.25g |
|
138.55g |
|
-
|
-
|
| Thu 25: |
1055 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
66.45g |
|
81.67g |
|
-
|
-
|
| Wed 24: |
1091 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
36.72g |
|
145.31g |
|
-
|
-
|
| Mon 22: |
1171 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
70.16g |
|
150.03g |
|
-
|
-
|
| Sun 21: |
886 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
35.34g |
|
97.85g |
|
-
|
-
|
