oluzhetska's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 5: 543 * 34%
Fat:
 
Prot:
 
Carbs:
14.87g
 
82.91g
 
18.46g
- -
June 2022
Tue 28: 24 * 2%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.60g
 
4.60g
- -
Mon 27: 266 * 17%
Fat:
 
Prot:
 
Carbs:
12.78g
 
5.76g
 
33.26g
- -
Sun 26: 303 * 19%
Fat:
 
Prot:
 
Carbs:
6.89g
 
15.40g
 
49.60g
- -
Sat 25: 818 * 51%
Fat:
 
Prot:
 
Carbs:
46.05g
 
48.05g
 
47.60g
- -
Fri 24: 1521 * 95%
Fat:
 
Prot:
 
Carbs:
81.34g
 
86.53g
 
108.61g
- -
Thu 23: 265 * 17%
Fat:
 
Prot:
 
Carbs:
16.03g
 
14.92g
 
14.61g
- -
Wed 22: 1036 * 65%
Fat:
 
Prot:
 
Carbs:
72.84g
 
50.46g
 
52.46g
- -
Tue 21: 839 * 53%
Fat:
 
Prot:
 
Carbs:
54.45g
 
47.61g
 
46.31g
- -
January 2021
Tue 26: 1180 * 74%
Fat:
 
Prot:
 
Carbs:
15.77g
 
113.66g
 
148.78g
- -
Mon 25: 800 * 50%
Fat:
 
Prot:
 
Carbs:
22.39g
 
55.41g
 
90.01g
- -
Sun 24: 283 * 18%
Fat:
 
Prot:
 
Carbs:
2.60g
 
38.35g
 
27.88g
- -
Sat 23: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
30.32g
 
105.20g
 
130.47g
- -
Fri 22: 321 * 20%
Fat:
 
Prot:
 
Carbs:
12.58g
 
14.76g
 
34.78g
- -
Thu 21: 1172 * 73%
Fat:
 
Prot:
 
Carbs:
39.04g
 
88.48g
 
116.68g
- -
Sat 16: 1855 * 116%
Fat:
 
Prot:
 
Carbs:
51.25g
 
108.10g
 
233.97g
1884*  29
Fri 15: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
50.12g
 
85.80g
 
141.03g
- -
Thu 14: 603 * 38%
Fat:
 
Prot:
 
Carbs:
16.31g
 
58.18g
 
54.99g
- -
Wed 13: 892 * 56%
Fat:
 
Prot:
 
Carbs:
27.73g
 
72.23g
 
84.09g
- -
Tue 12: 1085 * 68%
Fat:
 
Prot:
 
Carbs:
42.78g
 
72.82g
 
100.42g
- -
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