yanniekim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 27: 398 * 28%
Fat:
 
Prot:
 
Carbs:
12.03g
 
5.50g
 
66.98g
- -
Wed 4: 560 * 40%
Fat:
 
Prot:
 
Carbs:
15.81g
 
12.70g
 
91.48g
- -
Tue 3: 787 * 56%
Fat:
 
Prot:
 
Carbs:
14.84g
 
16.61g
 
146.31g
- -
February 2020
Sat 29: 503 * 36%
Fat:
 
Prot:
 
Carbs:
6.21g
 
8.01g
 
103.32g
- -
Wed 26: 306 * 22%
Fat:
 
Prot:
 
Carbs:
10.23g
 
13.39g
 
44.04g
- -
Mon 24: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
26.60g
 
27.20g
 
234.77g
- -
Sun 23: 100 * 7%
Fat:
 
Prot:
 
Carbs:
1.50g
 
2.00g
 
19.00g
- -
Thu 13: 459 * 33%
Fat:
 
Prot:
 
Carbs:
7.06g
 
10.23g
 
94.80g
- -
Wed 12: 583 * 42%
Fat:
 
Prot:
 
Carbs:
17.12g
 
29.53g
 
85.48g
- -
Tue 11: 849 * 61%
Fat:
 
Prot:
 
Carbs:
30.21g
 
30.54g
 
116.30g
- -
Mon 10: 1493 * 107%
Fat:
 
Prot:
 
Carbs:
71.67g
 
91.10g
 
172.14g
- -
Thu 6: 202 * 14%
Fat:
 
Prot:
 
Carbs:
7.00g
 
11.38g
 
29.46g
- -
Wed 5: 952 * 68%
Fat:
 
Prot:
 
Carbs:
34.26g
 
49.72g
 
115.17g
- -
Tue 4: 809 * 58%
Fat:
 
Prot:
 
Carbs:
11.90g
 
26.37g
 
145.33g
1095*  286
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