sil minn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 17: 132 * 9%
Fat:
 
Prot:
 
Carbs:
0.20g
 
2.60g
 
30.30g
- -
Mon 16: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
51.66g
 
86.99g
 
196.65g
- -
Sun 15: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
35.23g
 
94.11g
 
139.41g
- -
Sat 14: 953 * 64%
Fat:
 
Prot:
 
Carbs:
25.72g
 
27.76g
 
163.31g
- -
Fri 13: 156 * 10%
Fat:
 
Prot:
 
Carbs:
5.20g
 
2.40g
 
25.00g
- -
Thu 12: 1058 * 106%
Fat:
 
Prot:
 
Carbs:
29.92g
 
73.56g
 
131.97g
- -
Wed 11: 1367 * 137%
Fat:
 
Prot:
 
Carbs:
47.15g
 
52.35g
 
192.44g
- -
Tue 10: 908 * 91%
Fat:
 
Prot:
 
Carbs:
21.80g
 
59.51g
 
125.72g
- -
Mon 9: 1296 * 130%
Fat:
 
Prot:
 
Carbs:
29.60g
 
52.97g
 
207.11g
- -
Sun 8: 1161 * 116%
Fat:
 
Prot:
 
Carbs:
49.36g
 
56.52g
 
125.85g
- -
Sat 7: 955 * 96%
Fat:
 
Prot:
 
Carbs:
39.03g
 
38.96g
 
118.44g
- -
Fri 6: 893 * 89%
Fat:
 
Prot:
 
Carbs:
20.83g
 
14.58g
 
174.82g
- -
Thu 5: 1258 * 126%
Fat:
 
Prot:
 
Carbs:
45.16g
 
111.32g
 
102.39g
- -
Wed 4: 1189 * 91%
Fat:
 
Prot:
 
Carbs:
36.98g
 
48.69g
 
165.31g
- -
Tue 3: 1365 * 105%
Fat:
 
Prot:
 
Carbs:
64.61g
 
85.96g
 
109.98g
- -
Mon 2: 687 * 53%
Fat:
 
Prot:
 
Carbs:
6.65g
 
59.67g
 
111.19g
- -
Sun 1: 1156 * 89%
Fat:
 
Prot:
 
Carbs:
36.20g
 
71.17g
 
149.67g
- -
February 2020
Sat 29: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
33.16g
 
66.62g
 
190.01g
- -
Fri 28: 1318 * 101%
Fat:
 
Prot:
 
Carbs:
56.28g
 
64.51g
 
144.40g
- -
Thu 27: 826 * 64%
Fat:
 
Prot:
 
Carbs:
16.57g
 
59.39g
 
113.83g
- -
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