Aiinurai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 14: 532 * 33%
Fat:
 
Prot:
 
Carbs:
25.68g
 
40.95g
 
35.02g
1652*  1120
December 2021
Fri 3: 1350 * 84%
Fat:
 
Prot:
 
Carbs:
39.82g
 
52.02g
 
202.33g
- -
Thu 2: 89 * 6%
Fat:
 
Prot:
 
Carbs:
3.20g
 
0.30g
 
14.60g
- -
November 2021
Tue 30: 1725 * 108%
Fat:
 
Prot:
 
Carbs:
80.96g
 
90.95g
 
161.59g
- -
Mon 29: 2021 * 126%
Fat:
 
Prot:
 
Carbs:
83.15g
 
123.32g
 
208.73g
2227*  206
Sun 28: 59 * 4%
Fat:
 
Prot:
 
Carbs:
2.35g
 
0.18g
 
9.39g
- -
Sat 27: 813 * 51%
Fat:
 
Prot:
 
Carbs:
29.25g
 
41.74g
 
100.05g
- -
Thu 25: 629 * 39%
Fat:
 
Prot:
 
Carbs:
17.87g
 
26.04g
 
98.93g
- -
June 2020
Mon 15: 408 * 26%
Fat:
 
Prot:
 
Carbs:
24.91g
 
39.63g
 
4.34g
- -
Thu 11: 853 * 53%
Fat:
 
Prot:
 
Carbs:
49.48g
 
49.50g
 
50.19g
- -
April 2020
Mon 20: 68 * 4%
Fat:
 
Prot:
 
Carbs:
3.93g
 
0.68g
 
7.58g
- -
February 2020
Fri 28: 644 * 40%
Fat:
 
Prot:
 
Carbs:
32.22g
 
26.14g
 
61.41g
- -
Sun 16: 1289 * 81%
Fat:
 
Prot:
 
Carbs:
65.06g
 
81.52g
 
97.32g
- -
Sat 15: 1455 * 91%
Fat:
 
Prot:
 
Carbs:
58.63g
 
48.79g
 
187.02g
- -
Fri 14: 1213 * 76%
Fat:
 
Prot:
 
Carbs:
55.19g
 
49.34g
 
76.88g
- -
Thu 13: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
44.61g
 
60.36g
 
156.46g
- -
Wed 12: 1281 * 80%
Fat:
 
Prot:
 
Carbs:
44.34g
 
84.97g
 
139.47g
- -
Tue 11: 2227 * 139%
Fat:
 
Prot:
 
Carbs:
84.61g
 
102.30g
 
171.00g
- -
Mon 10: 1679 * 105%
Fat:
 
Prot:
 
Carbs:
34.27g
 
88.41g
 
153.51g
- -
Sun 9: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
66.37g
 
69.56g
 
169.60g
1672*  128
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