Wolki69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 20: 564 * 34%
Fat:
 
Prot:
 
Carbs:
21.79g
 
20.81g
 
73.08g
- -
June 2020
Tue 16: 1704 * 103%
Fat:
 
Prot:
 
Carbs:
54.67g
 
81.97g
 
229.89g
2127*  423
Mon 15: 1431 * 87%
Fat:
 
Prot:
 
Carbs:
45.28g
 
65.79g
 
195.38g
1887*  456
Thu 11: 670 * 41%
Fat:
 
Prot:
 
Carbs:
27.70g
 
24.57g
 
79.99g
- -
Wed 10: 1563 * 95%
Fat:
 
Prot:
 
Carbs:
51.26g
 
65.54g
 
210.72g
- -
Tue 9: 1566 * 95%
Fat:
 
Prot:
 
Carbs:
54.66g
 
62.27g
 
205.13g
- -
Mon 8: 1673 * 101%
Fat:
 
Prot:
 
Carbs:
50.64g
 
60.43g
 
249.60g
- -
Mon 1: 1181 * 72%
Fat:
 
Prot:
 
Carbs:
42.74g
 
52.06g
 
142.83g
- -
May 2020
April 2020
Wed 29: 1047 * 63%
Fat:
 
Prot:
 
Carbs:
44.41g
 
35.66g
 
126.32g
- -
Tue 28: 1645 * 100%
Fat:
 
Prot:
 
Carbs:
69.33g
 
93.23g
 
167.97g
2443*  798
Mon 27: 1480 * 90%
Fat:
 
Prot:
 
Carbs:
37.95g
 
68.33g
 
226.36g
1719*  239
Sun 26: 1644 * 100%
Fat:
 
Prot:
 
Carbs:
67.61g
 
67.58g
 
195.01g
- -
Sat 25: 1785 * 108%
Fat:
 
Prot:
 
Carbs:
76.07g
 
64.93g
 
203.16g
- -
Fri 24: 1765 * 107%
Fat:
 
Prot:
 
Carbs:
68.75g
 
75.72g
 
215.03g
2285*  520
Thu 23: 1761 * 107%
Fat:
 
Prot:
 
Carbs:
61.81g
 
95.75g
 
204.91g
2719*  958
Wed 22: 1605 * 97%
Fat:
 
Prot:
 
Carbs:
50.98g
 
64.99g
 
224.84g
2160*  555
Tue 21: 1579 * 96%
Fat:
 
Prot:
 
Carbs:
54.37g
 
65.12g
 
198.44g
- -
Mon 20: 1633 * 99%
Fat:
 
Prot:
 
Carbs:
65.87g
 
78.46g
 
181.01g
- -
Sun 19: 1657 * 100%
Fat:
 
Prot:
 
Carbs:
59.06g
 
68.44g
 
216.77g
- -
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