49kilol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 2: 801 * 57%
Fat:
 
Prot:
 
Carbs:
47.63g
 
31.60g
 
65.79g
- -
September 2022
Wed 7: 569 * 41%
Fat:
 
Prot:
 
Carbs:
23.57g
 
40.13g
 
48.95g
- -
Mon 5: 406 * 29%
Fat:
 
Prot:
 
Carbs:
13.31g
 
29.26g
 
47.62g
- -
July 2022
Wed 27: 507 * 42%
Fat:
 
Prot:
 
Carbs:
17.82g
 
24.75g
 
67.72g
- -
June 2022
Mon 6: 198 * 16%
Fat:
 
Prot:
 
Carbs:
6.30g
 
5.47g
 
30.42g
- -
September 2021
Tue 14: 688 * 57%
Fat:
 
Prot:
 
Carbs:
31.36g
 
23.68g
 
77.17g
- -
May 2021
Sat 29: 155 * 13%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
- -
April 2021
Thu 29: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
61.51g
 
46.39g
 
126.34g
- -
March 2021
Wed 24: 679 * 57%
Fat:
 
Prot:
 
Carbs:
33.26g
 
16.31g
 
81.09g
- -
Tue 23: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
49.81g
 
57.69g
 
99.45g
- -
Mon 22: 1455 * 121%
Fat:
 
Prot:
 
Carbs:
53.64g
 
69.29g
 
172.94g
- -
February 2021
Tue 23: 641 * 53%
Fat:
 
Prot:
 
Carbs:
31.59g
 
38.33g
 
50.83g
- -
Mon 22: 884 * 74%
Fat:
 
Prot:
 
Carbs:
45.56g
 
23.74g
 
98.52g
- -
Sun 21: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
53.85g
 
41.85g
 
133.60g
- -
Sat 20: 1009 * 84%
Fat:
 
Prot:
 
Carbs:
50.59g
 
43.04g
 
98.04g
- -
Fri 19: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
55.80g
 
58.01g
 
95.73g
- -
Thu 18: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
45.94g
 
59.46g
 
120.95g
- -
Wed 17: 264 * 22%
Fat:
 
Prot:
 
Carbs:
14.27g
 
14.19g
 
19.23g
- -
Sun 14: 328 * 27%
Fat:
 
Prot:
 
Carbs:
20.32g
 
19.65g
 
16.87g
- -
Fri 12: 1261 * 105%
Fat:
 
Prot:
 
Carbs:
60.67g
 
30.15g
 
144.69g
- -
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