panzar.marina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
74.39g
 
52.75g
 
116.99g
- -
September 2021
Wed 8: 2070 * 138%
Fat:
 
Prot:
 
Carbs:
92.45g
 
96.25g
 
208.64g
- -
Tue 7: 1852 * 123%
Fat:
 
Prot:
 
Carbs:
92.79g
 
50.31g
 
206.41g
- -
Mon 6: 1886 * 126%
Fat:
 
Prot:
 
Carbs:
78.90g
 
67.94g
 
232.13g
- -
Sun 5: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
49.92g
 
33.20g
 
119.77g
- -
Sat 4: 1718 * 115%
Fat:
 
Prot:
 
Carbs:
58.33g
 
44.72g
 
263.14g
- -
Fri 3: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
58.96g
 
87.21g
 
132.80g
- -
Thu 2: 1889 * 126%
Fat:
 
Prot:
 
Carbs:
88.29g
 
74.56g
 
204.52g
- -
Wed 1: 1812 * 121%
Fat:
 
Prot:
 
Carbs:
79.49g
 
57.22g
 
220.53g
- -
August 2021
Tue 31: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
75.06g
 
38.26g
 
168.12g
- -
Mon 30: 1692 * 113%
Fat:
 
Prot:
 
Carbs:
80.78g
 
57.75g
 
187.69g
- -
Sun 29: 1858 * 124%
Fat:
 
Prot:
 
Carbs:
109.91g
 
82.32g
 
136.02g
- -
Sat 28: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
63.34g
 
53.90g
 
186.52g
- -
Fri 27: 1728 * 115%
Fat:
 
Prot:
 
Carbs:
66.93g
 
68.39g
 
210.24g
- -
Thu 26: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
59.91g
 
78.27g
 
163.58g
- -
Wed 25: 1637 * 109%
Fat:
 
Prot:
 
Carbs:
68.21g
 
84.32g
 
185.84g
- -
July 2021
Fri 30: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
55.85g
 
22.04g
 
109.17g
- -
May 2021
Fri 21: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
55.33g
 
35.92g
 
179.03g
- -
Thu 20: 1993 * 133%
Fat:
 
Prot:
 
Carbs:
82.94g
 
59.92g
 
254.99g
- -
Wed 19: 1722 * 115%
Fat:
 
Prot:
 
Carbs:
76.35g
 
46.09g
 
222.13g
- -
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