Sophiet33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
40.35g
 
61.31g
 
196.13g
- -
June 2024
Mon 24: 302 * 20%
Fat:
 
Prot:
 
Carbs:
11.06g
 
15.20g
 
24.80g
- -
Sun 23: 1743 * 116%
Fat:
 
Prot:
 
Carbs:
62.97g
 
79.11g
 
195.62g
- -
Sat 22: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
90.04g
 
90.30g
 
47.61g
- -
Fri 21: 2314 * 154%
Fat:
 
Prot:
 
Carbs:
114.57g
 
85.50g
 
116.06g
- -
Thu 20: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
74.22g
 
90.54g
 
89.86g
- -
Wed 19: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
66.22g
 
69.71g
 
65.48g
- -
Tue 18: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
102.78g
 
96.92g
 
69.28g
- -
Mon 17: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
53.25g
 
68.67g
 
129.82g
- -
Sun 16: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
82.05g
 
63.57g
 
71.52g
- -
Sat 15: 1729 * 102%
Fat:
 
Prot:
 
Carbs:
83.74g
 
86.61g
 
122.96g
- -
Fri 14: 1983 * 117%
Fat:
 
Prot:
 
Carbs:
92.37g
 
95.42g
 
136.06g
- -
May 2024
Mon 13: 136 * 8%
Fat:
 
Prot:
 
Carbs:
5.45g
 
1.70g
 
24.10g
- -
March 2024
Thu 28: 268 * 16%
Fat:
 
Prot:
 
Carbs:
14.78g
 
9.28g
 
24.80g
- -
Mon 25: 742 * 44%
Fat:
 
Prot:
 
Carbs:
54.27g
 
46.92g
 
15.32g
- -
Wed 20: 1199 * 71%
Fat:
 
Prot:
 
Carbs:
74.12g
 
42.94g
 
89.74g
- -
February 2024
Tue 20: 1411 * 83%
Fat:
 
Prot:
 
Carbs:
92.41g
 
86.84g
 
53.81g
- -
January 2024
Tue 9: 1130 * 66%
Fat:
 
Prot:
 
Carbs:
41.49g
 
30.98g
 
158.18g
- -
December 2023
Fri 1: 620 * 36%
Fat:
 
Prot:
 
Carbs:
19.89g
 
45.96g
 
61.24g
- -
March 2023
Mon 13: 680 * 42%
Fat:
 
Prot:
 
Carbs:
48.28g
 
19.62g
 
31.78g
- -
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