| November 2021 |
| Wed 17: |
202 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
3.26g |
|
26.16g |
|
-
|
-
|
| Sun 14: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
3.10g |
|
20.50g |
|
-
|
-
|
| Tue 9: |
190 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
6.60g |
|
0.60g |
|
-
|
-
|
| Sat 6: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
41.04g |
|
83.11g |
|
-
|
-
|
| Fri 5: |
722 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
73.09g |
|
42.81g |
|
-
|
-
|
| Thu 4: |
1030 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
85.42g |
|
75.95g |
|
-
|
-
|
| Wed 3: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
58.63g |
|
74.68g |
|
2539*
|
 1522
|
| Tue 2: |
817 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
59.49g |
|
64.10g |
|
-
|
-
|
| Mon 1: |
583 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
56.60g |
|
55.25g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1075 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
49.74g |
|
149.53g |
|
-
|
-
|
| Sat 30: |
1002 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
104.78g |
|
63.17g |
|
-
|
-
|
| Fri 29: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
89.77g |
|
61.53g |
|
-
|
-
|
| Thu 28: |
823 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
75.01g |
|
65.18g |
|
-
|
-
|
| Wed 27: |
542 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
47.28g |
|
62.26g |
|
-
|
-
|
| June 2021 |
| Sat 5: |
113 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
2.91g |
|
21.58g |
|
-
|
-
|
| May 2021 |
| Sat 29: |
207 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.29g |
|
7.50g |
|
29.28g |
|
-
|
-
|
| Wed 26: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
43.01g |
|
105.58g |
|
-
|
-
|
| Tue 25: |
865 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
63.00g |
|
89.54g |
|
-
|
-
|
| Mon 24: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
56.30g |
|
127.96g |
|
-
|
-
|
| Fri 21: |
1276 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.21g |
|
41.16g |
|
130.76g |
|
-
|
-
|
