ZHANSAY86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 460 * 31%
Fat:
 
Prot:
 
Carbs:
34.06g
 
28.57g
 
36.81g
- -
June 2024
Tue 4: 1121 * 70%
Fat:
 
Prot:
 
Carbs:
47.00g
 
67.32g
 
115.28g
- -
May 2024
Wed 29: 354 * 22%
Fat:
 
Prot:
 
Carbs:
24.89g
 
24.70g
 
30.29g
- -
April 2024
Sat 13: 650 * 41%
Fat:
 
Prot:
 
Carbs:
32.98g
 
27.78g
 
85.78g
- -
March 2024
Sun 17: 257 * 16%
Fat:
 
Prot:
 
Carbs:
8.92g
 
12.28g
 
32.84g
- -
January 2023
Sun 29: 530 * 33%
Fat:
 
Prot:
 
Carbs:
3.10g
 
8.10g
 
133.40g
- -
Sat 21: 1080 * 68%
Fat:
 
Prot:
 
Carbs:
36.12g
 
0.92g
 
184.18g
- -
November 2022
Sun 20: 636 * 40%
Fat:
 
Prot:
 
Carbs:
36.20g
 
23.50g
 
55.30g
- -
October 2022
Fri 28: 532 * 33%
Fat:
 
Prot:
 
Carbs:
21.85g
 
18.47g
 
68.18g
- -
Thu 27: 1511 * 94%
Fat:
 
Prot:
 
Carbs:
42.45g
 
85.05g
 
190.55g
- -
Wed 26: 1368 * 86%
Fat:
 
Prot:
 
Carbs:
40.53g
 
88.68g
 
175.65g
- -
Mon 24: 386 * 24%
Fat:
 
Prot:
 
Carbs:
20.67g
 
18.26g
 
30.35g
- -
Sat 22: 392 * 24%
Fat:
 
Prot:
 
Carbs:
9.96g
 
23.94g
 
51.75g
- -
Wed 19: 1161 * 73%
Fat:
 
Prot:
 
Carbs:
47.72g
 
57.01g
 
151.84g
- -
Tue 18: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
37.70g
 
86.56g
 
152.04g
- -
Sun 16: 1296 * 81%
Fat:
 
Prot:
 
Carbs:
57.74g
 
67.12g
 
129.86g
- -
Fri 14: 839 * 52%
Fat:
 
Prot:
 
Carbs:
52.99g
 
31.78g
 
73.20g
- -
Tue 11: 632 * 40%
Fat:
 
Prot:
 
Carbs:
30.06g
 
18.29g
 
72.16g
- -
Sun 2: 1024 * 64%
Fat:
 
Prot:
 
Carbs:
82.20g
 
43.47g
 
56.67g
- -
July 2022
Sun 3: 1443 * 103%
Fat:
 
Prot:
 
Carbs:
53.25g
 
94.92g
 
167.63g
- -
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