| November 2021 |
| Fri 12: |
1217 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
66.23g |
|
159.86g |
|
-
|
-
|
| Sat 6: |
177 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.88g |
|
7.13g |
|
29.75g |
|
-
|
-
|
| Fri 5: |
767 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
30.56g |
|
88.05g |
|
-
|
-
|
| Thu 4: |
738 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
40.52g |
|
82.86g |
|
-
|
-
|
| Wed 3: |
1090 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
58.09g |
|
119.11g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
120 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
6.00g |
|
9.00g |
|
-
|
-
|
| Fri 29: |
1162 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
78.75g |
|
104.57g |
|
-
|
-
|
| Thu 28: |
1244 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
48.77g |
|
143.78g |
|
-
|
-
|
| Wed 27: |
710 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
35.02g |
|
82.99g |
|
-
|
-
|
| Mon 25: |
895 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
27.64g |
|
132.13g |
|
-
|
-
|
| Sun 24: |
297 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
14.91g |
|
38.34g |
|
-
|
-
|
| Sat 23: |
1228 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
47.54g |
|
166.87g |
|
-
|
-
|
| Fri 22: |
577 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
13.22g |
|
104.36g |
|
-
|
-
|
| Wed 20: |
838 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
51.13g |
|
92.75g |
|
-
|
-
|
| Tue 19: |
1687 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
91.76g |
|
81.29g |
|
126.87g |
|
-
|
-
|
| Mon 18: |
241 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
4.98g |
|
38.79g |
|
-
|
-
|
| Sun 17: |
1535 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
69.36g |
|
195.79g |
|
-
|
-
|
| Sat 16: |
838 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
23.31g |
|
125.10g |
|
-
|
-
|
| Fri 15: |
852 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
36.23g |
|
110.59g |
|
-
|
-
|
| Thu 14: |
1035 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
44.50g |
|
163.55g |
|
-
|
-
|
