| January 2024 |
| Wed 17: |
914 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
24.49g |
|
135.25g |
|
-
|
-
|
| December 2022 |
| Sat 17: |
818 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
24.67g |
|
93.75g |
|
-
|
-
|
| Thu 15: |
1100 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
33.08g |
|
144.25g |
|
-
|
-
|
| Wed 14: |
865 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
57.36g |
|
89.33g |
|
1961*
|
 1096
|
| Tue 13: |
692 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
32.59g |
|
74.99g |
|
-
|
-
|
| Mon 12: |
577 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
13.18g |
|
70.53g |
|
-
|
-
|
| Sun 11: |
633 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
38.86g |
|
37.03g |
|
-
|
-
|
| Fri 9: |
289 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
4.38g |
|
42.71g |
|
-
|
-
|
| Thu 8: |
755 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
39.01g |
|
112.14g |
|
-
|
-
|
| Wed 7: |
677 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
20.92g |
|
62.25g |
|
-
|
-
|
| Tue 6: |
884 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
28.67g |
|
126.93g |
|
-
|
-
|
| Mon 5: |
552 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
16.81g |
|
87.75g |
|
-
|
-
|
| Sun 4: |
567 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
35.15g |
|
36.78g |
|
-
|
-
|
| Sat 3: |
545 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
17.72g |
|
77.44g |
|
-
|
-
|
| September 2022 |
| Fri 2: |
624 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
19.51g |
|
90.20g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1049 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
65.26g |
|
140.47g |
|
1717*
|
668
|
| Tue 30: |
1165 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
40.95g |
|
160.49g |
|
1815*
|
650
|
| Mon 29: |
1000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
38.56g |
|
115.34g |
|
1663*
|
663
|
| Sun 28: |
1110 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
54.79g |
|
151.29g |
|
1699*
|
589
|
| Sat 27: |
1015 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
49.50g |
|
156.37g |
|
-
|
-
|
