akobylarz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 15: 1012 * 63%
Fat:
 
Prot:
 
Carbs:
62.72g
 
39.56g
 
76.53g
- -
Thu 11: 703 * 44%
Fat:
 
Prot:
 
Carbs:
38.47g
 
13.51g
 
79.05g
- -
August 2020
Tue 18: - - 1277* -
Sun 2: 438 * 27%
Fat:
 
Prot:
 
Carbs:
15.66g
 
26.64g
 
51.57g
2182*  1744
July 2020
Fri 31: 1291 * 81%
Fat:
 
Prot:
 
Carbs:
51.85g
 
88.80g
 
126.85g
- -
Thu 30: 1915 * 120%
Fat:
 
Prot:
 
Carbs:
73.38g
 
136.20g
 
197.21g
- -
Wed 29: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
51.72g
 
48.61g
 
201.04g
- -
Tue 28: 1410 * 88%
Fat:
 
Prot:
 
Carbs:
37.10g
 
103.38g
 
165.93g
1632*  222
Mon 27: 1376 * 86%
Fat:
 
Prot:
 
Carbs:
49.91g
 
106.92g
 
126.10g
1672*  296
Sun 26: 1834 * 115%
Fat:
 
Prot:
 
Carbs:
57.58g
 
89.22g
 
233.40g
1600*  234
Sat 25: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
38.78g
 
54.71g
 
262.41g
1632*  77
Fri 24: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
61.12g
 
62.13g
 
217.94g
- -
Thu 23: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
45.10g
 
57.46g
 
218.26g
- -
Wed 22: 1057 * 66%
Fat:
 
Prot:
 
Carbs:
28.56g
 
38.50g
 
170.49g
- -
Tue 21: 1386 * 87%
Fat:
 
Prot:
 
Carbs:
28.81g
 
96.49g
 
180.39g
- -
Sun 19: 471 * 29%
Fat:
 
Prot:
 
Carbs:
12.92g
 
31.29g
 
54.36g
- -
Sat 18: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
65.70g
 
86.80g
 
171.19g
1641*  2
Fri 17: 1627 * 102%
Fat:
 
Prot:
 
Carbs:
59.25g
 
69.76g
 
205.79g
1640*  13
Thu 16: 603 * 38%
Fat:
 
Prot:
 
Carbs:
21.02g
 
39.85g
 
62.37g
1632*  1029
Wed 15: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
71.94g
 
72.26g
 
165.65g
1637*  17
Tue 14: 1735 * 108%
Fat:
 
Prot:
 
Carbs:
63.31g
 
73.14g
 
215.23g
1668*  67
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