dada5821's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 30: 1291 * 56%
Fat:
 
Prot:
 
Carbs:
25.68g
 
43.58g
 
212.87g
- -
Mon 14: 481 * 27%
Fat:
 
Prot:
 
Carbs:
20.61g
 
26.19g
 
47.38g
- -
Sun 13: 481 * 27%
Fat:
 
Prot:
 
Carbs:
25.50g
 
16.82g
 
46.00g
- -
November 2021
Sat 20: 916 * 51%
Fat:
 
Prot:
 
Carbs:
45.00g
 
45.00g
 
82.00g
- -
October 2021
Sun 24: 310 * 17%
Fat:
 
Prot:
 
Carbs:
19.30g
 
19.00g
 
12.60g
- -
Thu 21: 1283 * 71%
Fat:
 
Prot:
 
Carbs:
47.98g
 
54.44g
 
154.55g
- -
Wed 6: 1761 * 98%
Fat:
 
Prot:
 
Carbs:
64.19g
 
57.54g
 
232.52g
- -
Tue 5: 1567 * 87%
Fat:
 
Prot:
 
Carbs:
70.09g
 
50.78g
 
181.98g
- -
Mon 4: 814 * 45%
Fat:
 
Prot:
 
Carbs:
18.74g
 
34.79g
 
128.55g
- -
Sun 3: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
28.55g
 
36.68g
 
163.51g
- -
September 2021
Mon 20: 1039 * 58%
Fat:
 
Prot:
 
Carbs:
38.28g
 
46.68g
 
124.86g
- -
August 2021
Tue 24: 434 * 31%
Fat:
 
Prot:
 
Carbs:
10.77g
 
19.78g
 
62.94g
- -
June 2021
Tue 15: 604 * 43%
Fat:
 
Prot:
 
Carbs:
29.99g
 
50.38g
 
33.42g
- -
January 2021
Sun 17: 785 * 56%
Fat:
 
Prot:
 
Carbs:
27.38g
 
26.72g
 
106.98g
- -
Sat 16: 742 * 53%
Fat:
 
Prot:
 
Carbs:
24.48g
 
25.28g
 
104.54g
- -
Fri 15: 192 * 14%
Fat:
 
Prot:
 
Carbs:
7.63g
 
4.93g
 
25.05g
- -
Thu 14: 478 * 34%
Fat:
 
Prot:
 
Carbs:
10.31g
 
17.87g
 
77.65g
- -
Wed 13: 1498 * 107%
Fat:
 
Prot:
 
Carbs:
70.12g
 
48.67g
 
159.98g
- -
Tue 12: 785 * 56%
Fat:
 
Prot:
 
Carbs:
27.38g
 
26.72g
 
106.98g
- -
Mon 11: 1558 * 111%
Fat:
 
Prot:
 
Carbs:
50.81g
 
76.23g
 
196.77g
- -
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