qulseren.55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 18: 430 * 34%
Fat:
 
Prot:
 
Carbs:
25.36g
 
17.74g
 
38.92g
- -
Wed 15: 349 * 28%
Fat:
 
Prot:
 
Carbs:
19.52g
 
19.28g
 
26.21g
- -
Tue 14: 647 * 52%
Fat:
 
Prot:
 
Carbs:
46.15g
 
26.52g
 
38.17g
- -
Mon 13: 1176 * 94%
Fat:
 
Prot:
 
Carbs:
64.07g
 
67.54g
 
93.85g
- -
Sun 12: 529 * 42%
Fat:
 
Prot:
 
Carbs:
21.24g
 
20.07g
 
68.46g
- -
Sat 11: 406 * 32%
Fat:
 
Prot:
 
Carbs:
19.32g
 
23.07g
 
36.50g
- -
Fri 10: 341 * 27%
Fat:
 
Prot:
 
Carbs:
12.83g
 
18.07g
 
42.19g
- -
Thu 9: 320 * 26%
Fat:
 
Prot:
 
Carbs:
11.76g
 
15.42g
 
38.92g
- -
June 2020
Wed 17: 368 * 29%
Fat:
 
Prot:
 
Carbs:
27.18g
 
21.85g
 
10.90g
- -
Tue 16: 984 * 79%
Fat:
 
Prot:
 
Carbs:
52.21g
 
22.25g
 
117.51g
- -
Fri 12: 895 * 72%
Fat:
 
Prot:
 
Carbs:
49.49g
 
35.69g
 
89.46g
- -
Thu 11: 915 * 73%
Fat:
 
Prot:
 
Carbs:
37.08g
 
61.90g
 
88.30g
- -
Wed 10: 1005 * 80%
Fat:
 
Prot:
 
Carbs:
46.81g
 
65.33g
 
84.51g
169*  836
Mon 8: 746 * 60%
Fat:
 
Prot:
 
Carbs:
36.60g
 
29.91g
 
76.64g
- -
Sun 7: 673 * 54%
Fat:
 
Prot:
 
Carbs:
37.13g
 
29.68g
 
59.92g
- -
Sat 6: 1267 * 101%
Fat:
 
Prot:
 
Carbs:
47.58g
 
61.77g
 
115.69g
- -
Fri 5: 673 * 54%
Fat:
 
Prot:
 
Carbs:
27.91g
 
19.11g
 
90.64g
- -
Thu 4: 463 * 37%
Fat:
 
Prot:
 
Carbs:
24.68g
 
43.12g
 
16.92g
- -
Wed 3: 1147 * 92%
Fat:
 
Prot:
 
Carbs:
45.00g
 
55.55g
 
139.00g
226*  921
May 2020
Fri 29: 395 * 32%
Fat:
 
Prot:
 
Carbs:
14.62g
 
40.50g
 
29.68g
- -
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