mrsavas02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Thu 12: 704 * 28%
Fat:
 
Prot:
 
Carbs:
43.48g
 
51.30g
 
26.34g
- -
Wed 11: 1579 * 63%
Fat:
 
Prot:
 
Carbs:
60.67g
 
165.94g
 
88.68g
- -
April 2020
Mon 13: 1747 * 65%
Fat:
 
Prot:
 
Carbs:
54.13g
 
122.88g
 
192.27g
- -
Sun 12: 2224 * 82%
Fat:
 
Prot:
 
Carbs:
81.02g
 
161.80g
 
201.53g
- -
Sat 11: 1167 * 43%
Fat:
 
Prot:
 
Carbs:
38.99g
 
45.27g
 
157.81g
- -
Mon 6: 810 * 30%
Fat:
 
Prot:
 
Carbs:
39.13g
 
39.31g
 
76.30g
- -
Fri 3: 1879 * 70%
Fat:
 
Prot:
 
Carbs:
65.04g
 
143.72g
 
177.08g
- -
Thu 2: 1838 * 68%
Fat:
 
Prot:
 
Carbs:
74.35g
 
114.52g
 
176.86g
- -
Wed 1: 1463 * 54%
Fat:
 
Prot:
 
Carbs:
80.70g
 
100.50g
 
86.40g
- -
March 2020
Tue 31: 2324 * 86%
Fat:
 
Prot:
 
Carbs:
86.58g
 
148.64g
 
245.82g
- -
Mon 30: 2343 * 87%
Fat:
 
Prot:
 
Carbs:
81.71g
 
149.42g
 
262.78g
- -
Sun 29: 1933 * 72%
Fat:
 
Prot:
 
Carbs:
83.19g
 
135.96g
 
162.50g
- -
Sat 28: 2324 * 86%
Fat:
 
Prot:
 
Carbs:
88.54g
 
156.79g
 
223.66g
- -
Fri 27: 1654 * 61%
Fat:
 
Prot:
 
Carbs:
58.16g
 
150.46g
 
124.24g
- -
Thu 26: 1088 * 40%
Fat:
 
Prot:
 
Carbs:
44.46g
 
65.43g
 
109.54g
- -
Tue 24: 1923 * 71%
Fat:
 
Prot:
 
Carbs:
65.45g
 
151.50g
 
168.69g
- -
Mon 23: 1580 * 59%
Fat:
 
Prot:
 
Carbs:
56.13g
 
104.72g
 
161.25g
- -
Sun 22: 1973 * 73%
Fat:
 
Prot:
 
Carbs:
64.40g
 
193.77g
 
143.92g
- -
Sat 21: 1640 * 61%
Fat:
 
Prot:
 
Carbs:
56.04g
 
158.54g
 
122.06g
- -
Fri 20: 1994 * 74%
Fat:
 
Prot:
 
Carbs:
77.32g
 
160.08g
 
158.26g
- -
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