VeraNi11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 2: 572 * 38%
Fat:
 
Prot:
 
Carbs:
11.35g
 
27.34g
 
97.50g
- -
February 2024
Thu 29: 348 * 23%
Fat:
 
Prot:
 
Carbs:
15.84g
 
7.81g
 
44.14g
- -
Thu 22: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
73.34g
 
46.10g
 
119.20g
- -
Wed 21: 511 * 34%
Fat:
 
Prot:
 
Carbs:
14.23g
 
27.70g
 
68.40g
- -
Tue 20: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
41.47g
 
107.02g
 
126.38g
- -
Mon 19: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
52.45g
 
61.51g
 
89.31g
- -
Sun 18: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
65.94g
 
98.44g
 
94.03g
- -
Sat 17: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
60.28g
 
71.93g
 
112.79g
- -
Fri 16: 1749 * 117%
Fat:
 
Prot:
 
Carbs:
62.82g
 
77.36g
 
220.23g
- -
Thu 15: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
52.76g
 
50.08g
 
146.64g
- -
Wed 14: 1574 * 105%
Fat:
 
Prot:
 
Carbs:
43.50g
 
73.13g
 
226.43g
- -
Tue 13: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
42.30g
 
46.93g
 
159.99g
- -
Mon 12: 1605 * 107%
Fat:
 
Prot:
 
Carbs:
59.53g
 
57.28g
 
214.55g
- -
Sat 10: 1768 * 118%
Fat:
 
Prot:
 
Carbs:
74.97g
 
73.08g
 
186.69g
- -
Fri 9: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
41.96g
 
104.51g
 
163.06g
- -
Thu 8: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
35.67g
 
81.80g
 
167.14g
- -
Wed 7: 607 * 40%
Fat:
 
Prot:
 
Carbs:
30.94g
 
36.75g
 
44.50g
- -
Tue 6: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
45.74g
 
72.42g
 
128.43g
- -
Mon 5: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
43.90g
 
61.79g
 
163.36g
- -
Sun 4: 1858 * 124%
Fat:
 
Prot:
 
Carbs:
53.56g
 
111.84g
 
233.33g
- -
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