chmonchik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
52.70g
 
58.80g
 
205.65g
1540*  38
Mon 9: - - 1706* -
Sun 8: - - 1704* -
Sat 7: - - 1710* -
Fri 6: - - 1689* -
Thu 5: - - 1655* -
Wed 4: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
42.37g
 
70.77g
 
194.35g
2443*  1034
Tue 3: 2145 * 143%
Fat:
 
Prot:
 
Carbs:
110.10g
 
111.11g
 
185.00g
3264*  1119
Mon 2: 51 * 3%
Fat:
 
Prot:
 
Carbs:
0.28g
 
0.61g
 
12.99g
2930*  2879
Sun 1: - - 1691* -
August 2024
Sat 31: - - 1704* -
Fri 30: - - 1686* -
Thu 29: - - 1715* -
Wed 28: - - 1693* -
Tue 27: - - 1621* -
Mon 26: - - 1663* -
Sun 25: - - 1661* -
Sat 24: - - 1699* -
Fri 23: - - 1701* -
Thu 22: - - 1803* -
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