anastasia_stepinaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 301 * 23%
Fat:
 
Prot:
 
Carbs:
9.71g
 
12.33g
 
42.77g
- -
Fri 27: 293 * 22%
Fat:
 
Prot:
 
Carbs:
9.61g
 
12.21g
 
40.37g
- -
Thu 26: 382 * 29%
Fat:
 
Prot:
 
Carbs:
12.53g
 
14.71g
 
51.04g
- -
Wed 25: 1342 * 103%
Fat:
 
Prot:
 
Carbs:
50.09g
 
91.78g
 
127.72g
- -
Tue 24: 312 * 24%
Fat:
 
Prot:
 
Carbs:
7.57g
 
13.30g
 
47.41g
- -
Mon 23: 1196 * 92%
Fat:
 
Prot:
 
Carbs:
52.13g
 
73.35g
 
109.90g
- -
Sun 22: 992 * 76%
Fat:
 
Prot:
 
Carbs:
61.27g
 
46.72g
 
66.42g
- -
Sat 21: 1085 * 83%
Fat:
 
Prot:
 
Carbs:
56.17g
 
70.03g
 
75.07g
- -
Thu 19: 750 * 57%
Fat:
 
Prot:
 
Carbs:
34.03g
 
42.63g
 
68.58g
- -
Tue 17: 1242 * 95%
Fat:
 
Prot:
 
Carbs:
55.43g
 
70.29g
 
119.33g
- -
Mon 16: 982 * 75%
Fat:
 
Prot:
 
Carbs:
44.54g
 
74.65g
 
69.78g
- -
Sun 15: 1206 * 92%
Fat:
 
Prot:
 
Carbs:
50.21g
 
84.20g
 
107.53g
- -
Sat 14: 1189 * 91%
Fat:
 
Prot:
 
Carbs:
59.64g
 
80.72g
 
86.17g
- -
Fri 13: 895 * 69%
Fat:
 
Prot:
 
Carbs:
42.64g
 
60.97g
 
68.09g
- -
Wed 11: 1438 * 110%
Fat:
 
Prot:
 
Carbs:
59.49g
 
74.83g
 
153.91g
- -
Tue 10: 1170 * 90%
Fat:
 
Prot:
 
Carbs:
45.94g
 
84.00g
 
108.70g
- -
Mon 9: 1239 * 95%
Fat:
 
Prot:
 
Carbs:
53.27g
 
77.69g
 
116.86g
- -
Sun 8: 939 * 72%
Fat:
 
Prot:
 
Carbs:
39.80g
 
52.47g
 
98.57g
- -
Sat 7: 944 * 72%
Fat:
 
Prot:
 
Carbs:
52.13g
 
60.44g
 
59.43g
- -
Fri 6: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
62.87g
 
85.86g
 
78.37g
- -
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