| September 2024 |
| Tue 10: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.23g |
|
4.19g |
|
32.67g |
|
-
|
-
|
| Mon 9: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.23g |
|
36.49g |
|
62.32g |
|
-
|
-
|
| Sun 8: |
142 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.43g |
|
3.39g |
|
24.87g |
|
-
|
-
|
| Sat 7: |
1255 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
84.72g |
|
174.79g |
|
-
|
-
|
| Fri 6: |
1088 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
96.46g |
|
126.12g |
|
-
|
-
|
| Thu 5: |
1569 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
102.35g |
|
174.36g |
|
-
|
-
|
| Wed 4: |
1258 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
85.36g |
|
178.36g |
|
-
|
-
|
| Tue 3: |
1115 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
86.26g |
|
124.61g |
|
-
|
-
|
| Mon 2: |
1040 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
81.70g |
|
135.02g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
1303 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
79.41g |
|
172.34g |
|
-
|
-
|
| Wed 28: |
1270 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
92.17g |
|
158.51g |
|
-
|
-
|
| Tue 27: |
1452 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
109.00g |
|
156.33g |
|
-
|
-
|
| Mon 26: |
1038 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
65.05g |
|
112.83g |
|
-
|
-
|
| Sat 24: |
395 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
23.92g |
|
47.49g |
|
-
|
-
|
| Fri 23: |
851 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
70.84g |
|
96.00g |
|
-
|
-
|
| Thu 22: |
1435 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
98.55g |
|
166.81g |
|
-
|
-
|
| Wed 21: |
1492 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
123.78g |
|
159.40g |
|
-
|
-
|
| Tue 20: |
1228 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
97.54g |
|
139.83g |
|
-
|
-
|
| Mon 19: |
455 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.79g |
|
19.89g |
|
68.15g |
|
-
|
-
|
| Fri 16: |
1266 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
75.76g |
|
183.96g |
|
-
|
-
|
