CristianDgN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 129 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
2.50g
 
28.18g
- -
May 2024
Wed 1: 873 * 31%
Fat:
 
Prot:
 
Carbs:
70.24g
 
16.53g
 
58.35g
- -
April 2024
Mon 29: 74 * 3%
Fat:
 
Prot:
 
Carbs:
3.98g
 
4.08g
 
5.81g
- -
Sun 28: 461 * 17%
Fat:
 
Prot:
 
Carbs:
9.44g
 
19.07g
 
78.40g
- -
Sat 27: 1825 * 70%
Fat:
 
Prot:
 
Carbs:
67.27g
 
75.26g
 
245.85g
- -
Fri 26: 2352 * 94%
Fat:
 
Prot:
 
Carbs:
71.53g
 
84.03g
 
335.58g
- -
Thu 25: 2360 * 100%
Fat:
 
Prot:
 
Carbs:
68.88g
 
73.97g
 
349.02g
- -
Wed 24: 386 * 24%
Fat:
 
Prot:
 
Carbs:
14.87g
 
13.54g
 
48.43g
- -
Tue 23: 1278 * 48%
Fat:
 
Prot:
 
Carbs:
56.32g
 
43.62g
 
149.55g
- -
Mon 22: 1390 * 51%
Fat:
 
Prot:
 
Carbs:
37.47g
 
72.91g
 
189.53g
- -
Sun 21: 716 * 26%
Fat:
 
Prot:
 
Carbs:
31.22g
 
15.44g
 
97.32g
- -
Sat 20: 2843 * 103%
Fat:
 
Prot:
 
Carbs:
107.45g
 
97.85g
 
358.03g
- -
Fri 19: 3115 * 111%
Fat:
 
Prot:
 
Carbs:
142.05g
 
111.70g
 
332.41g
- -
Thu 18: 2865 * 99%
Fat:
 
Prot:
 
Carbs:
132.02g
 
90.27g
 
326.79g
- -
Wed 17: 2826 * 98%
Fat:
 
Prot:
 
Carbs:
105.49g
 
126.28g
 
336.80g
- -
Tue 16: 2885 * 100%
Fat:
 
Prot:
 
Carbs:
116.70g
 
120.48g
 
322.86g
- -
Mon 15: 2187 * 76%
Fat:
 
Prot:
 
Carbs:
61.84g
 
73.37g
 
323.75g
- -
Sun 14: 2834 * 98%
Fat:
 
Prot:
 
Carbs:
139.79g
 
94.37g
 
294.73g
- -
Thu 11: 494 * 17%
Fat:
 
Prot:
 
Carbs:
21.40g
 
17.10g
 
60.73g
- -
Wed 10: 2739 * 99%
Fat:
 
Prot:
 
Carbs:
94.31g
 
95.44g
 
400.13g
- -
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