| January 2023 |
| Tue 10: |
1224 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
42.92g |
|
143.82g |
|
490*
|
 734
|
| Mon 9: |
-
|
-
|
|
371*
|
-
|
| Sun 8: |
-
|
-
|
|
12*
|
-
|
| Sat 7: |
-
|
-
|
|
264*
|
-
|
| Fri 6: |
-
|
-
|
|
336*
|
-
|
| Thu 5: |
-
|
-
|
|
314*
|
-
|
| Wed 4: |
-
|
-
|
|
180*
|
-
|
| Tue 3: |
-
|
-
|
|
274*
|
-
|
| Mon 2: |
-
|
-
|
|
4*
|
-
|
| Sun 1: |
-
|
-
|
|
297*
|
-
|
| December 2022 |
| Sat 31: |
-
|
-
|
|
170*
|
-
|
| Fri 30: |
-
|
-
|
|
362*
|
-
|
| Thu 29: |
-
|
-
|
|
161*
|
-
|
| Wed 28: |
1754 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
85.81g |
|
108.92g |
|
136.16g |
|
425*
|
1329
|
| Tue 27: |
586 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
14.70g |
|
78.00g |
|
405*
|
181
|
| April 2022 |
| Sat 23: |
1789 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
77.64g |
|
84.03g |
|
216.75g |
|
-
|
-
|
| Fri 22: |
2250 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.43g |
|
125.12g |
|
282.71g |
|
-
|
-
|
| Thu 21: |
1346 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
113.49g |
|
123.75g |
|
2375*
|
 1029
|
| November 2021 |
| Sat 6: |
272 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
68.00g |
|
-
|
-
|
| February 2020 |
| Thu 27: |
-
|
-
|
|
1929*
|
-
|
| Wed 26: |
-
|
-
|
|
1839*
|
-
|
| Tue 25: |
-
|
-
|
|
2409*
|
-
|
| Mon 24: |
-
|
-
|
|
2314*
|
-
|
