Elenasonnenschein's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 6: 217 * 17%
Fat:
 
Prot:
 
Carbs:
5.21g
 
16.63g
 
28.68g
- -
Thu 5: 193 * 15%
Fat:
 
Prot:
 
Carbs:
6.00g
 
29.25g
 
4.12g
- -
Wed 4: 89 * 7%
Fat:
 
Prot:
 
Carbs:
2.41g
 
7.07g
 
9.86g
- -
April 2021
Wed 7: 48 * 4%
Fat:
 
Prot:
 
Carbs:
1.80g
 
3.20g
 
4.70g
- -
Mon 5: 319 * 25%
Fat:
 
Prot:
 
Carbs:
15.84g
 
5.71g
 
42.55g
- -
Sat 3: 1505 * 116%
Fat:
 
Prot:
 
Carbs:
64.63g
 
53.78g
 
184.60g
- -
Fri 2: 1062 * 82%
Fat:
 
Prot:
 
Carbs:
42.24g
 
97.94g
 
71.09g
- -
Thu 1: 921 * 71%
Fat:
 
Prot:
 
Carbs:
42.96g
 
42.04g
 
93.78g
- -
August 2020
Sat 15: 340 * 26%
Fat:
 
Prot:
 
Carbs:
9.18g
 
21.17g
 
41.23g
- -
Thu 13: 319 * 25%
Fat:
 
Prot:
 
Carbs:
11.65g
 
13.52g
 
40.40g
- -
Wed 12: 1104 * 85%
Fat:
 
Prot:
 
Carbs:
52.51g
 
73.94g
 
83.11g
- -
Tue 11: 955 * 73%
Fat:
 
Prot:
 
Carbs:
28.05g
 
78.20g
 
94.03g
- -
Mon 10: 1108 * 85%
Fat:
 
Prot:
 
Carbs:
26.48g
 
56.00g
 
155.16g
- -
Sun 9: 1366 * 105%
Fat:
 
Prot:
 
Carbs:
79.52g
 
69.72g
 
93.26g
- -
Sat 8: 885 * 68%
Fat:
 
Prot:
 
Carbs:
52.65g
 
29.14g
 
76.25g
- -
Fri 7: 486 * 37%
Fat:
 
Prot:
 
Carbs:
11.07g
 
17.98g
 
86.88g
- -
Wed 5: 521 * 40%
Fat:
 
Prot:
 
Carbs:
29.96g
 
28.94g
 
34.10g
- -
Tue 4: 1071 * 82%
Fat:
 
Prot:
 
Carbs:
50.32g
 
90.68g
 
58.99g
- -
Sun 2: 245 * 19%
Fat:
 
Prot:
 
Carbs:
6.71g
 
5.77g
 
43.55g
- -
Sat 1: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
72.47g
 
59.96g
 
90.20g
- -
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