lenamea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 26: 791 * 44%
Fat:
 
Prot:
 
Carbs:
22.56g
 
29.86g
 
117.56g
1322*  531
Mon 25: 2138 * 119%
Fat:
 
Prot:
 
Carbs:
75.14g
 
54.56g
 
275.61g
1513*  625
Sun 24: - - 1473* -
Fri 22: 921 * 51%
Fat:
 
Prot:
 
Carbs:
31.25g
 
24.70g
 
143.71g
1466*  545
Thu 21: 1626 * 90%
Fat:
 
Prot:
 
Carbs:
53.10g
 
56.13g
 
235.90g
1377*  249
Wed 20: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
42.96g
 
70.65g
 
275.07g
1659*  108
Tue 19: 1905 * 106%
Fat:
 
Prot:
 
Carbs:
72.25g
 
78.11g
 
234.16g
1547*  358
Mon 18: 539 * 30%
Fat:
 
Prot:
 
Carbs:
17.42g
 
18.79g
 
75.48g
1494*  955
Sun 17: 1706 * 95%
Fat:
 
Prot:
 
Carbs:
53.20g
 
57.31g
 
248.85g
1611*  95
Sat 16: 1866 * 104%
Fat:
 
Prot:
 
Carbs:
64.27g
 
85.18g
 
235.13g
1710*  156
Fri 15: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
61.16g
 
75.07g
 
230.41g
1632*  163
Thu 14: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
63.72g
 
78.53g
 
210.15g
1646*  86
Wed 13: 1726 * 96%
Fat:
 
Prot:
 
Carbs:
62.67g
 
67.88g
 
222.03g
1629*  97
Tue 12: 1778 * 99%
Fat:
 
Prot:
 
Carbs:
54.24g
 
65.68g
 
260.83g
1666*  112
Mon 11: 1680 * 93%
Fat:
 
Prot:
 
Carbs:
53.95g
 
67.87g
 
230.46g
1655*  25
Sun 10: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
56.99g
 
95.55g
 
216.50g
1540*  224
Sat 9: 1751 * 97%
Fat:
 
Prot:
 
Carbs:
52.41g
 
55.68g
 
220.63g
1667*  84
Fri 8: 1741 * 97%
Fat:
 
Prot:
 
Carbs:
66.03g
 
73.14g
 
214.03g
1478*  263
Thu 7: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
51.23g
 
77.37g
 
195.72g
1729*  21
Wed 6: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
56.55g
 
70.65g
 
223.26g
1546*  143
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