Здороволена's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 6: 1903 * 119%
Fat:
 
Prot:
 
Carbs:
95.49g
 
86.58g
 
178.78g
- -
Fri 5: 2097 * 131%
Fat:
 
Prot:
 
Carbs:
121.87g
 
117.64g
 
136.48g
- -
Thu 4: 1817 * 114%
Fat:
 
Prot:
 
Carbs:
87.63g
 
98.80g
 
160.71g
- -
Wed 3: 1196 * 75%
Fat:
 
Prot:
 
Carbs:
39.16g
 
64.82g
 
150.97g
- -
Tue 2: 3184 * 199%
Fat:
 
Prot:
 
Carbs:
155.02g
 
120.72g
 
329.54g
- -
Mon 1: 2021 * 126%
Fat:
 
Prot:
 
Carbs:
117.66g
 
99.23g
 
143.19g
- -
February 2021
Sun 28: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
67.13g
 
64.30g
 
162.06g
- -
Sat 27: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
78.65g
 
62.24g
 
125.79g
- -
Fri 26: 3314 * 207%
Fat:
 
Prot:
 
Carbs:
193.25g
 
162.07g
 
233.26g
- -
Thu 25: 2413 * 151%
Fat:
 
Prot:
 
Carbs:
117.25g
 
74.60g
 
262.80g
- -
Wed 24: 1937 * 121%
Fat:
 
Prot:
 
Carbs:
99.71g
 
71.58g
 
193.57g
- -
Tue 23: 2130 * 133%
Fat:
 
Prot:
 
Carbs:
94.24g
 
71.28g
 
249.57g
- -
Sun 21: 3011 * 188%
Fat:
 
Prot:
 
Carbs:
172.45g
 
93.83g
 
276.31g
- -
Sat 20: 2297 * 144%
Fat:
 
Prot:
 
Carbs:
148.18g
 
75.94g
 
165.83g
- -
Fri 19: 1875 * 117%
Fat:
 
Prot:
 
Carbs:
87.05g
 
69.54g
 
208.59g
- -
Thu 18: 2060 * 129%
Fat:
 
Prot:
 
Carbs:
110.05g
 
94.32g
 
176.48g
- -
Wed 17: 2929 * 183%
Fat:
 
Prot:
 
Carbs:
146.91g
 
88.56g
 
386.10g
- -
Tue 16: 2064 * 129%
Fat:
 
Prot:
 
Carbs:
105.69g
 
55.55g
 
226.29g
- -
Mon 15: 1968 * 123%
Fat:
 
Prot:
 
Carbs:
77.02g
 
114.26g
 
209.21g
- -
Sun 14: 2590 * 162%
Fat:
 
Prot:
 
Carbs:
112.43g
 
75.50g
 
320.75g
- -
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