Runova19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Fri 21: 204 * 12%
Fat:
 
Prot:
 
Carbs:
2.80g
 
19.20g
 
24.88g
- -
Thu 20: 806 * 46%
Fat:
 
Prot:
 
Carbs:
34.45g
 
60.88g
 
64.75g
- -
Wed 19: 400 * 23%
Fat:
 
Prot:
 
Carbs:
10.68g
 
21.93g
 
56.51g
- -
Tue 18: 270 * 15%
Fat:
 
Prot:
 
Carbs:
7.12g
 
22.23g
 
29.89g
- -
Mon 17: 896 * 51%
Fat:
 
Prot:
 
Carbs:
28.09g
 
88.95g
 
69.50g
- -
Sun 16: 703 * 40%
Fat:
 
Prot:
 
Carbs:
13.70g
 
15.40g
 
77.12g
- -
Sat 15: 957 * 55%
Fat:
 
Prot:
 
Carbs:
26.97g
 
59.49g
 
129.34g
- -
Fri 14: 1030 * 59%
Fat:
 
Prot:
 
Carbs:
29.46g
 
54.57g
 
68.44g
- -
Thu 13: 970 * 55%
Fat:
 
Prot:
 
Carbs:
18.11g
 
44.24g
 
163.58g
- -
Wed 12: 776 * 44%
Fat:
 
Prot:
 
Carbs:
19.42g
 
65.70g
 
83.38g
- -
Tue 11: 623 * 36%
Fat:
 
Prot:
 
Carbs:
13.88g
 
37.72g
 
88.29g
- -
Mon 10: 569 * 33%
Fat:
 
Prot:
 
Carbs:
11.28g
 
34.46g
 
86.01g
- -
Sun 9: 659 * 38%
Fat:
 
Prot:
 
Carbs:
41.89g
 
51.75g
 
15.74g
- -
Sat 8: 1057 * 60%
Fat:
 
Prot:
 
Carbs:
44.38g
 
87.75g
 
77.36g
- -
Fri 7: 983 * 56%
Fat:
 
Prot:
 
Carbs:
29.38g
 
43.89g
 
145.14g
- -
Thu 6: 789 * 45%
Fat:
 
Prot:
 
Carbs:
31.56g
 
50.99g
 
74.80g
- -
Wed 5: 1070 * 61%
Fat:
 
Prot:
 
Carbs:
32.45g
 
76.33g
 
118.52g
- -
Tue 4: 1057 * 60%
Fat:
 
Prot:
 
Carbs:
23.41g
 
80.19g
 
131.08g
- -
Mon 3: 975 * 56%
Fat:
 
Prot:
 
Carbs:
39.11g
 
63.81g
 
100.50g
- -
Sun 2: 783 * 45%
Fat:
 
Prot:
 
Carbs:
31.13g
 
63.91g
 
63.23g
- -
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