ниханночка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 441 * 259%
Fat:
 
Prot:
 
Carbs:
20.09g
 
28.01g
 
34.21g
- -
Wed 28: 877 * 516%
Fat:
 
Prot:
 
Carbs:
33.02g
 
37.06g
 
111.79g
- -
Tue 27: 595 * 350%
Fat:
 
Prot:
 
Carbs:
32.53g
 
29.49g
 
47.70g
- -
Mon 26: 304 * 179%
Fat:
 
Prot:
 
Carbs:
12.98g
 
19.48g
 
35.24g
- -
Fri 23: 562 * 331%
Fat:
 
Prot:
 
Carbs:
29.23g
 
46.70g
 
27.79g
- -
Wed 21: 736 * 433%
Fat:
 
Prot:
 
Carbs:
21.78g
 
53.95g
 
79.65g
- -
Tue 20: 1228 * 722%
Fat:
 
Prot:
 
Carbs:
41.49g
 
40.42g
 
93.17g
- -
Mon 19: 1612 * 948%
Fat:
 
Prot:
 
Carbs:
41.96g
 
81.01g
 
130.12g
- -
Sun 18: 1103 * 649%
Fat:
 
Prot:
 
Carbs:
45.15g
 
45.04g
 
135.34g
- -
Fri 16: 759 * 446%
Fat:
 
Prot:
 
Carbs:
37.94g
 
26.75g
 
79.47g
- -
Thu 15: 925 * 544%
Fat:
 
Prot:
 
Carbs:
54.88g
 
48.03g
 
59.90g
- -
Wed 14: 1015 * 597%
Fat:
 
Prot:
 
Carbs:
60.68g
 
40.42g
 
79.10g
- -
Tue 13: 1147 * 675%
Fat:
 
Prot:
 
Carbs:
54.48g
 
46.56g
 
118.63g
- -
Mon 12: 315 * 185%
Fat:
 
Prot:
 
Carbs:
13.72g
 
8.16g
 
41.09g
- -
Sun 11: 1277 * 751%
Fat:
 
Prot:
 
Carbs:
24.41g
 
46.55g
 
121.52g
- -
Sat 10: 1351 * 795%
Fat:
 
Prot:
 
Carbs:
32.91g
 
25.00g
 
99.16g
- -
Fri 9: 1209 * 711%
Fat:
 
Prot:
 
Carbs:
65.94g
 
87.87g
 
65.02g
- -
Thu 8: 1320 * 776%
Fat:
 
Prot:
 
Carbs:
46.59g
 
86.48g
 
144.28g
- -
Wed 7: 1524 * 896%
Fat:
 
Prot:
 
Carbs:
76.60g
 
96.49g
 
110.63g
- -
Tue 6: 1381 * 812%
Fat:
 
Prot:
 
Carbs:
49.13g
 
123.86g
 
115.76g
- -
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