| November 2022 |
| Tue 1: |
1094 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
53.75g |
|
121.35g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
407 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
16.79g |
|
56.39g |
|
-
|
-
|
| September 2022 |
| Sun 25: |
338 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
17.86g |
|
37.15g |
|
-
|
-
|
| February 2022 |
| Tue 15: |
122 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.63g |
|
4.63g |
|
12.88g |
|
-
|
-
|
| Sun 6: |
313 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
10.41g |
|
72.54g |
|
-
|
-
|
| Tue 1: |
505 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
19.91g |
|
51.06g |
|
-
|
-
|
| January 2022 |
| Sat 29: |
223 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
4.62g |
|
23.15g |
|
-
|
-
|
| Fri 28: |
1204 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.05g |
|
62.15g |
|
98.85g |
|
-
|
-
|
| Thu 27: |
868 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
59.19g |
|
72.86g |
|
-
|
-
|
| Wed 26: |
1444 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.00g |
|
98.79g |
|
104.04g |
|
-
|
-
|
| Tue 25: |
1507 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
72.01g |
|
193.86g |
|
-
|
-
|
| Mon 24: |
1479 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
71.37g |
|
99.87g |
|
111.52g |
|
-
|
-
|
| Sat 22: |
987 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
48.80g |
|
87.50g |
|
-
|
-
|
| Fri 21: |
1211 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
65.86g |
|
84.98g |
|
64.24g |
|
-
|
-
|
| Thu 20: |
1386 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.63g |
|
108.58g |
|
93.67g |
|
-
|
-
|
| Wed 19: |
1512 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.55g |
|
87.30g |
|
129.10g |
|
-
|
-
|
| Tue 18: |
1273 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
95.48g |
|
96.73g |
|
-
|
-
|
| Mon 17: |
1522 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
125.45g |
|
129.26g |
|
-
|
-
|
| Sun 16: |
1363 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
107.48g |
|
109.85g |
|
-
|
-
|
| Sat 15: |
968 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
60.18g |
|
54.01g |
|
-
|
-
|
