| February 2024 |
| Mon 12: |
107 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.99g |
|
2.85g |
|
16.96g |
|
-
|
-
|
| December 2023 |
| Thu 14: |
165 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
9.64g |
|
3.51g |
|
-
|
-
|
| January 2023 |
| Fri 20: |
525 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
25.17g |
|
7.93g |
|
-
|
-
|
| Thu 19: |
1815 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
97.50g |
|
64.29g |
|
169.62g |
|
-
|
-
|
| Wed 18: |
954 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
35.42g |
|
115.40g |
|
-
|
-
|
| Tue 17: |
1839 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
74.29g |
|
60.53g |
|
234.32g |
|
-
|
-
|
| Mon 16: |
253 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
14.96g |
|
6.19g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
505 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
26.50g |
|
27.74g |
|
-
|
-
|
| Thu 7: |
362 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.76g |
|
14.61g |
|
52.91g |
|
-
|
-
|
| Wed 6: |
747 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
63.13g |
|
43.59g |
|
-
|
-
|
| Tue 5: |
1177 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.99g |
|
41.70g |
|
121.51g |
|
-
|
-
|
| Mon 4: |
1166 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.70g |
|
36.68g |
|
113.01g |
|
-
|
-
|
| Sat 2: |
395 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
8.89g |
|
47.44g |
|
1206*
|
 811
|
| Fri 1: |
1195 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
42.88g |
|
183.69g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1450 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
62.71g |
|
71.80g |
|
157.15g |
|
1224*
|
 226
|
| Wed 29: |
1173 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
39.53g |
|
162.37g |
|
1264*
|
91
|
| Tue 28: |
1267 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.72g |
|
44.66g |
|
128.84g |
|
1207*
|
60
|
| Mon 27: |
964 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
39.41g |
|
105.68g |
|
1361*
|
397
|
| Sun 26: |
879 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
36.75g |
|
123.40g |
|
-
|
-
|
| Sat 25: |
1045 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
35.67g |
|
108.67g |
|
-
|
-
|
