rockmanx37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 30: - - 2144* -
Sun 29: - - 2144* -
Sat 28: - - 2144* -
Fri 27: - - 2144* -
Thu 26: - - 2144* -
Wed 25: - - 2144* -
Tue 24: - - 2144* -
Mon 23: - - 2144* -
Sun 22: - - 2144* -
Sat 21: - - 2144* -
Fri 20: - - 2144* -
Thu 19: - - 2144* -
Wed 18: 2258 * 113%
Fat:
 
Prot:
 
Carbs:
70.03g
 
55.42g
 
360.27g
2144*  114
Tue 17: - - 2144* -
Mon 16: - - 2144* -
Sun 15: 2104 * 105%
Fat:
 
Prot:
 
Carbs:
90.51g
 
58.38g
 
259.89g
2144*  40
Sat 14: - - 2144* -
Fri 13: 1412 * 71%
Fat:
 
Prot:
 
Carbs:
56.47g
 
22.06g
 
202.95g
2144*  732
Thu 12: 961 * 48%
Fat:
 
Prot:
 
Carbs:
53.89g
 
92.55g
 
21.81g
2144*  1183
Wed 11: 2023 * 101%
Fat:
 
Prot:
 
Carbs:
100.09g
 
124.48g
 
150.64g
2144*  121
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