raskeraasuke's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 626 Cals (Fat: 35.99g, Protein: 19.03g, Carbs: 56.94g)
Monthly Total: Exercise: 0 Cals   Food: 2505 Cals (Fat: 143.97g, Protein: 76.11g, Carbs: 227.77g)

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Daily Average Calorie Info

39%
of RDI*
(626 cal)
39% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (52%)
 
Protein (12%)
*Based on an RDI of 1600 calories (06 Aug 22)
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