mc4rw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Mon 6: 696 * 46%
Fat:
 
Prot:
 
Carbs:
17.60g
 
5.04g
 
128.85g
- -
Sun 5: 1723 * 115%
Fat:
 
Prot:
 
Carbs:
75.34g
 
29.76g
 
239.35g
- -
Sat 4: 2134 * 142%
Fat:
 
Prot:
 
Carbs:
121.38g
 
42.06g
 
224.00g
- -
Thu 2: 2926 * 195%
Fat:
 
Prot:
 
Carbs:
111.35g
 
124.34g
 
351.11g
- -
Wed 1: 2263 * 151%
Fat:
 
Prot:
 
Carbs:
78.45g
 
66.72g
 
320.30g
- -
February 2023
Tue 28: 1703 * 114%
Fat:
 
Prot:
 
Carbs:
47.79g
 
94.75g
 
219.27g
- -
Mon 27: 2106 * 140%
Fat:
 
Prot:
 
Carbs:
88.07g
 
71.26g
 
253.60g
- -
April 2022
Sun 24: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
56.55g
 
46.36g
 
92.59g
- -
October 2021
Thu 7: 662 * 44%
Fat:
 
Prot:
 
Carbs:
15.37g
 
49.13g
 
78.15g
- -
Wed 6: 1845 * 123%
Fat:
 
Prot:
 
Carbs:
44.89g
 
151.19g
 
197.21g
- -
Mon 4: 1765 * 118%
Fat:
 
Prot:
 
Carbs:
84.32g
 
128.92g
 
117.34g
- -
Sun 3: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
66.95g
 
136.71g
 
90.73g
- -
Sat 2: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
55.91g
 
117.16g
 
134.39g
- -
Fri 1: 1720 * 115%
Fat:
 
Prot:
 
Carbs:
71.62g
 
180.44g
 
75.43g
- -
September 2021
Thu 30: 2130 * 142%
Fat:
 
Prot:
 
Carbs:
74.17g
 
173.86g
 
177.40g
- -
Wed 29: 1942 * 129%
Fat:
 
Prot:
 
Carbs:
102.50g
 
105.31g
 
151.36g
- -
Tue 28: 2020 * 135%
Fat:
 
Prot:
 
Carbs:
106.96g
 
122.98g
 
135.70g
- -
Mon 27: 1946 * 130%
Fat:
 
Prot:
 
Carbs:
100.82g
 
130.83g
 
125.59g
- -
Sun 26: 2128 * 142%
Fat:
 
Prot:
 
Carbs:
79.47g
 
175.32g
 
164.62g
- -
Sat 25: 2069 * 138%
Fat:
 
Prot:
 
Carbs:
79.56g
 
208.62g
 
90.17g
- -
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