| July 2023 |
| Wed 12: |
645 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
20.88g |
|
103.10g |
|
-
|
-
|
| June 2023 |
| Wed 14: |
735 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
47.04g |
|
70.84g |
|
-
|
-
|
| Tue 13: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
60.42g |
|
123.90g |
|
-
|
-
|
| May 2023 |
| Sat 13: |
866 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
51.86g |
|
91.38g |
|
-
|
-
|
| Fri 12: |
1529 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.26g |
|
79.96g |
|
170.93g |
|
-
|
-
|
| Thu 11: |
1705 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
62.47g |
|
87.32g |
|
198.42g |
|
-
|
-
|
| Wed 10: |
1412 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
76.84g |
|
176.78g |
|
-
|
-
|
| Tue 9: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
99.55g |
|
137.46g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
1796 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
65.54g |
|
38.08g |
|
263.77g |
|
-
|
-
|
| Tue 25: |
679 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
26.24g |
|
82.24g |
|
-
|
-
|
| Mon 24: |
214 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
10.60g |
|
28.46g |
|
-
|
-
|
| March 2023 |
| Fri 17: |
1267 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
55.69g |
|
156.33g |
|
-
|
-
|
| Thu 16: |
1167 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
67.69g |
|
117.91g |
|
-
|
-
|
| February 2023 |
| Sat 18: |
1185 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.98g |
|
33.51g |
|
128.34g |
|
-
|
-
|
| Thu 9: |
221 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
6.41g |
|
29.47g |
|
-
|
-
|
| Wed 8: |
1089 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
51.58g |
|
126.11g |
|
-
|
-
|
| Mon 6: |
284 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
12.86g |
|
16.93g |
|
-
|
-
|
| Sun 5: |
317 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
13.39g |
|
27.00g |
|
-
|
-
|
| Fri 3: |
756 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
42.87g |
|
66.49g |
|
-
|
-
|
| Thu 2: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.53g |
|
57.88g |
|
164.39g |
|
-
|
-
|
