| September 2024 |
| Sun 22: |
814 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
49.01g |
|
107.46g |
|
-
|
-
|
| Fri 20: |
1032 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
52.64g |
|
158.75g |
|
-
|
-
|
| Tue 17: |
531 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
49.47g |
|
37.60g |
|
-
|
-
|
| Sun 15: |
625 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
27.82g |
|
90.15g |
|
-
|
-
|
| Sat 14: |
850 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
67.65g |
|
111.92g |
|
-
|
-
|
| Thu 12: |
859 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
60.80g |
|
126.36g |
|
-
|
-
|
| Tue 10: |
1250 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
69.70g |
|
203.25g |
|
-
|
-
|
| Sun 1: |
1085 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
63.06g |
|
170.72g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
667 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
49.15g |
|
98.76g |
|
-
|
-
|
| Tue 27: |
423 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
27.67g |
|
63.50g |
|
-
|
-
|
| Sun 18: |
792 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
53.74g |
|
117.19g |
|
-
|
-
|
| Sat 17: |
704 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
46.15g |
|
105.50g |
|
-
|
-
|
| Tue 13: |
722 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
51.95g |
|
94.55g |
|
-
|
-
|
| Sat 3: |
695 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
52.99g |
|
94.69g |
|
-
|
-
|
| Fri 2: |
722 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
61.76g |
|
93.32g |
|
-
|
-
|
| Thu 1: |
887 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
73.48g |
|
126.59g |
|
-
|
-
|
| July 2024 |
| Mon 29: |
684 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
44.70g |
|
99.14g |
|
-
|
-
|
| Sun 28: |
1021 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
89.92g |
|
126.95g |
|
-
|
-
|
| Fri 26: |
836 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
84.31g |
|
104.53g |
|
-
|
-
|
| Thu 25: |
1005 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
95.70g |
|
101.00g |
|
-
|
-
|
